Broth vs. Cheese sauce — In-Depth Nutrition Comparison
Compare
Significant differences between broth and cheese sauce
- Cheese sauce is richer than broth in folate, vitamin B2, vitamin B5, phosphorus, copper, zinc, vitamin B1, and vitamin B12.
- Broth covers your daily sodium needs 899% more than cheese sauce.
- Cheese sauce is lower in sodium.
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Sauce, cheese sauce mix, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +106% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +149.8% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more FolateFolate | +318.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more ProteinProtein | +116.9% |
| Contains more OtherOther | +407.5% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +236% |
| Contains more WaterWater | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +355.7% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 3202mg | 899% |
| Selenium | 28µg | 51% | |
| Folate | 32µg | 134µg | 26% |
| Saturated fat | 3.43g | 8.44g | 23% |
| Polyunsaturated fat | 4.48g | 0.983g | 23% |
| Choline | 114.6mg | 21% | |
| Vitamin B2 | 0.43mg | 0.678mg | 19% |
| Vitamin B5 | 0.6mg | 1.499mg | 18% |
| Protein | 16.66g | 7.68g | 18% |
| Phosphorus | 166mg | 283mg | 17% |
| Carbs | 18.01g | 60.52g | 14% |
| Zinc | 0.09mg | 1.11mg | 9% |
| Vitamin B1 | 0.1mg | 0.211mg | 9% |
| Calories | 267kcal | 438kcal | 9% |
| Copper | 0mg | 0.085mg | 9% |
| Fats | 13.88g | 18.33g | 7% |
| Iron | 1.03mg | 0.5mg | 7% |
| Vitamin B12 | 0.3µg | 0.46µg | 7% |
| Vitamin B6 | 0.1mg | 0.182mg | 6% |
| Vitamin A | 0µg | 56µg | 6% |
| Magnesium | 56mg | 36mg | 5% |
| Monounsaturated fat | 5.36g | 6.868g | 4% |
| Manganese | 0.15mg | 0.052mg | 4% |
| Potassium | 309mg | 428mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 13mg | 23mg | 3% |
| Calcium | 187mg | 204mg | 2% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 18.01g | 59.52g | N/A |
| Sugar | 17.36g | 10.26g | N/A |
| Vitamin B3 | 2.46mg | 2.399mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
44%
Minerals Daily Need Coverage Score
352%
75%
Comparison summary
Which food is lower in Sugar?
Cheese sauce is lower in Sugar (difference - 7.1g)
Which food contains less Sodium?
Cheese sauce contains less Sodium (difference - 20673mg)
Which food is lower in glycemic index?
Cheese sauce is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 5.01g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.