Broth vs. Cherry pie — In-Depth Nutrition Comparison
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How are broth and cherry pie different?
- Broth is higher in selenium, vitamin B2, phosphorus, calcium, vitamin B12, magnesium, and vitamin B5; however, cherry pie is richer in iron and copper.
- Daily need coverage for sodium for broth is 1030% higher.
- Cherry pie has less sodium.
- Broth has a lower glycemic index (45) than cherry pie (59).
Soup, chicken broth or bouillon, dry and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +301.3% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more SeleniumSelenium | +259% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +122.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +387.8% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 191mg | 1030% |
| Selenium | 28µg | 7.8µg | 37% |
| Protein | 16.66g | 2.8g | 28% |
| Vitamin B2 | 0.43mg | 0.125mg | 23% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 166mg | 30mg | 19% |
| Calcium | 187mg | 10mg | 18% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 9mg | 11% |
| Iron | 1.03mg | 1.85mg | 10% |
| Vitamin B5 | 0.6mg | 0.123mg | 10% |
| Copper | 0mg | 0.077mg | 9% |
| Polyunsaturated fat | 4.48g | 3.247g | 8% |
| Vitamin B3 | 2.46mg | 1.276mg | 7% |
| Potassium | 309mg | 77mg | 7% |
| Carbs | 18.01g | 38.5g | 7% |
| Vitamin B6 | 0.1mg | 0.034mg | 5% |
| Vitamin B1 | 0.1mg | 0.148mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Fats | 13.88g | 12.2g | 3% |
| Manganese | 0.15mg | 0.2mg | 2% |
| Saturated fat | 3.43g | 2.985g | 2% |
| Folate | 32µg | 27µg | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Calories | 267kcal | 270kcal | 0% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 18.01g | 38.5g | N/A |
| Sugar | 17.36g | N/A | |
| Monounsaturated fat | 5.36g | 5.314g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +495% |
| Contains more FatsFats | +13.8% |
| Contains more OtherOther | +6925.7% |
| Contains more CarbsCarbs | +113.8% |
| Contains more WaterWater | +1917.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -13% |
~equal in
Monounsaturated fat
~5.314g
