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  6. Broth vs. Chocolate chip cookie

Broth vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are broth and chocolate chip cookie different?

  • Broth is richer in selenium, vitamin B2, and calcium, while chocolate chip cookie is higher in copper, manganese, iron, and vitamin A.
  • Broth covers your daily need for sodium, 1023% more than chocolate chip cookie.
  • Broth contains 5 times more calcium than chocolate chip cookie. Broth contains 187mg of calcium, while chocolate chip cookie contains 38mg.
  • Chocolate chip cookie is lower in sodium.

Soup, chicken broth or bouillon, dry and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Broth vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +392.1%
Contains more PotassiumPotassium +39.8%
Contains more PhosphorusPhosphorus +66%
Contains more SeleniumSelenium +150%
Contains more IronIron +140.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +944.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +342%
~equal in Magnesium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B12Vitamin B12 +275%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Broth Chocolate chip cookie DV% diff.
Sodium 23875mg 341mg 1023%
Saturated fat 3.43g 14.071g 48%
Copper 0mg 0.386mg 43%
Selenium 28µg 11.2µg 31%
Protein 16.66g 5.7g 22%
Fats 13.88g 28.4g 22%
Manganese 0.15mg 0.663mg 22%
Choline 114.6mg 21%
Vitamin B2 0.43mg 0.177mg 19%
Cholesterol 13mg 70mg 19%
Iron 1.03mg 2.48mg 18%
Calcium 187mg 38mg 15%
Vitamin A 0µg 139µg 15%
Carbs 18.01g 58.2g 13%
Calories 267kcal 488kcal 11%
Vitamin B12 0.3µg 0.08µg 9%
Phosphorus 166mg 100mg 9%
Zinc 0.09mg 0.94mg 8%
Vitamin B5 0.6mg 0.259mg 7%
Vitamin B3 2.46mg 1.365mg 7%
Monounsaturated fat 5.36g 8.241g 7%
Vitamin B1 0.1mg 0.184mg 7%
Vitamin E 0.46mg 3%
Potassium 309mg 221mg 3%
Vitamin B6 0.1mg 0.084mg 1%
Vitamin C 1.1mg 0.2mg 1%
Net carbs 18.01g 58.2g N/A
Magnesium 56mg 55mg 0%
Sugar 17.36g N/A
Folate 32µg 33µg 0%
Polyunsaturated fat 4.48g 4.541g 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +192.3%
Contains more OtherOther +2359%
Contains more FatsFats +104.6%
Contains more CarbsCarbs +223.2%
Contains more WaterWater +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +53.8%
~equal in Polyunsaturated fat ~4.541g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.