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  6. Broth vs. Chunky Beef Soup

Broth vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Significant differences between broth and chunky Beef Soup

  • Broth is richer than chunky Beef Soup in selenium, protein, vitamin B2, fats, choline, calcium, phosphorus, and magnesium.
  • Broth covers your daily sodium needs 1023% more than chunky Beef Soup.
  • Broth has 28 times more magnesium than chunky Beef Soup. Broth has 56mg of magnesium, while chunky Beef Soup has 2mg.
  • Chunky Beef Soup is lower in sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, chunky beef, canned, ready-to-serve.

Infographic

Broth vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1338.5%
Contains more PotassiumPotassium +120.7%
Contains more PhosphorusPhosphorus +232%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1020%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -98.6%
~equal in Iron ~0.97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +582.5%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Chunky Beef Soup DV% diff.
Sodium 23875mg 338mg 1023%
Selenium 28µg 2.5µg 46%
Polyunsaturated fat 4.48g 0.047g 30%
Vitamin B2 0.43mg 0.063mg 28%
Protein 16.66g 3.97g 25%
Fats 13.88g 1.11g 20%
Choline 114.6mg 10.2mg 19%
Calcium 187mg 13mg 17%
Phosphorus 166mg 50mg 17%
Magnesium 56mg 2mg 13%
Saturated fat 3.43g 0.554g 13%
Monounsaturated fat 5.36g 0.465g 12%
Copper 0mg 0.1mg 11%
Calories 267kcal 66kcal 10%
Zinc 0.09mg 1.1mg 9%
Vitamin B3 2.46mg 1.127mg 8%
Vitamin B5 0.6mg 0.18mg 8%
Folate 32µg 6µg 7%
Vitamin A 0µg 54µg 6%
Vitamin B1 0.1mg 0.024mg 6%
Potassium 309mg 140mg 5%
Carbs 18.01g 10.08g 3%
Vitamin B6 0.1mg 0.055mg 3%
Vitamin K 0µg 3.1µg 3%
Vitamin C 1.1mg 2.9mg 2%
Cholesterol 13mg 6mg 2%
Fiber 0g 0.6g 2%
Manganese 0.15mg 0.1mg 2%
Vitamin B12 0.3µg 0.26µg 2%
Iron 1.03mg 0.97mg 1%
Vitamin E 0.46mg 0.28mg 1%
Protein per 100 calories 6.2g 6g N/A
Calories per 10 g protein 160kcal 166kcal N/A
Weight per 100 calories 37g 152g N/A
Unsaturated / Saturated Fat ratio 2.9 0.92 N/A
Net carbs 18.01g 9.48g N/A
Sugar 17.36g 0.67g N/A
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +319.6%
Contains more FatsFats +1150.5%
Contains more CarbsCarbs +78.7%
Contains more WaterWater +3571.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1052.7%
Contains more Poly. FatPolyunsaturated fat +9431.9%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.