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Broth vs. Coffee — In-Depth Nutrition Comparison

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How are broth and coffee different?

  • Broth has more selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, iron, and magnesium than coffee.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Coffee has less sodium.
  • Coffee has a lower glycemic index (0) than broth (45).

Soup, chicken broth or bouillon, dry and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Broth vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +9250%
Contains more PotassiumPotassium +530.6%
Contains more IronIron +10200%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +5433.3%
Contains more ManganeseManganese +552.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +1188%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +4307.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Coffee DV% diff.
Sodium 23875mg 2mg 1038%
Selenium 28µg 0µg 51%
Protein 16.66g 0.12g 33%
Polyunsaturated fat 4.48g 0.001g 30%
Vitamin B2 0.43mg 0.076mg 27%
Phosphorus 166mg 3mg 23%
Fats 13.88g 0.02g 21%
Choline 114.6mg 2.6mg 20%
Calcium 187mg 2mg 19%
Saturated fat 3.43g 0.002g 16%
Vitamin B3 2.46mg 0.191mg 14%
Calories 267kcal 1kcal 13%
Monounsaturated fat 5.36g 0.015g 13%
Magnesium 56mg 3mg 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.03mg 0.01mg 13%
Caffeine 0mg 40mg 10%
Folate 32µg 2µg 8%
Potassium 309mg 49mg 8%
Vitamin B6 0.1mg 0.001mg 8%
Vitamin B1 0.1mg 0.014mg 7%
Vitamin B5 0.6mg 0.254mg 7%
Manganese 0.15mg 0.023mg 6%
Carbs 18.01g 0g 6%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0.01mg 3%
Zinc 0.09mg 0.02mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0g N/A
Sugar 17.36g 0g N/A
Copper 0mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +13783.3%
Contains more FatsFats +69300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10363.8%
Contains more WaterWater +4278.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +35633.3%
Contains more Poly. FatPolyunsaturated fat +447900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.