Broth vs. Currant — In-Depth Nutrition Comparison
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The main differences between broth and currants
- Broth has more selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3; however, currants have more vitamin C and fiber.
- Daily need coverage for sodium for broth is 1038% higher.
- Currants have 202 times less saturated fat than broth. Broth has 3.43g of saturated fat, while currants have 0.017g.
- Currants are lower in sodium.
- Broth has a higher glycemic index than currants.
Food types used in this article are Soup, chicken broth or bouillon, dry and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more SeleniumSelenium | +4566.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +155.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +2360% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1407.9% |
| Contains more Vitamin CVitamin C | +3627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1mg | 1038% |
| Selenium | 28µg | 0.6µg | 50% |
| Vitamin C | 1.1mg | 41mg | 44% |
| Protein | 16.66g | 1.4g | 31% |
| Polyunsaturated fat | 4.48g | 0.088g | 29% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Fats | 13.88g | 0.2g | 21% |
| Choline | 114.6mg | 7.6mg | 19% |
| Fiber | 0g | 4.3g | 17% |
| Phosphorus | 166mg | 44mg | 17% |
| Saturated fat | 3.43g | 0.017g | 16% |
| Calcium | 187mg | 33mg | 15% |
| Vitamin B3 | 2.46mg | 0.1mg | 15% |
| Monounsaturated fat | 5.36g | 0.028g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0mg | 0.107mg | 12% |
| Calories | 267kcal | 56kcal | 11% |
| Vitamin B5 | 0.6mg | 0.064mg | 11% |
| Magnesium | 56mg | 13mg | 10% |
| Vitamin K | 0µg | 11µg | 9% |
| Folate | 32µg | 8µg | 6% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Fructose | 3.53g | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.15mg | 0.186mg | 2% |
| Vitamin E | 0.46mg | 0.1mg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Zinc | 0.09mg | 0.23mg | 1% |
| Potassium | 309mg | 275mg | 1% |
| Carbs | 18.01g | 13.8g | 1% |
| Net carbs | 18.01g | 9.5g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 17.36g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1090% |
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +7466.2% |
| Contains more WaterWater | +3598.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19042.9% |
| Contains more Poly. FatPolyunsaturated fat | +4990.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
