Broth vs. Fenugreek — In-Depth Nutrition Comparison
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How are broth and fenugreek different?
- Broth is higher in selenium; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, zinc, and phosphorus.
- Daily need coverage for sodium for broth is 1035% higher.
- Broth contains 4 times more selenium than fenugreek. While broth contains 28µg of selenium, fenugreek contains only 6.3µg.
- Fenugreek has less sodium.
- Fenugreek has a lower glycemic index (0) than broth (45).
Soup, chicken broth or bouillon, dry and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +344.4% |
| Contains more MagnesiumMagnesium | +241.1% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +3155.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2677.8% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +718.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +78.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 67mg | 1035% |
| Iron | 1.03mg | 33.53mg | 406% |
| Copper | 0mg | 1.11mg | 123% |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 0.15mg | 1.228mg | 47% |
| Selenium | 28µg | 6.3µg | 39% |
| Vitamin B6 | 0.1mg | 0.6mg | 38% |
| Magnesium | 56mg | 191mg | 32% |
| Polyunsaturated fat | 4.48g | 30% | |
| Zinc | 0.09mg | 2.5mg | 22% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 166mg | 296mg | 19% |
| Vitamin B1 | 0.1mg | 0.322mg | 19% |
| Potassium | 309mg | 770mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Carbs | 18.01g | 58.35g | 13% |
| Monounsaturated fat | 5.36g | 13% | |
| Protein | 16.66g | 23g | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Fats | 13.88g | 6.41g | 11% |
| Saturated fat | 3.43g | 1.46g | 9% |
| Folate | 32µg | 57µg | 6% |
| Vitamin B2 | 0.43mg | 0.366mg | 5% |
| Vitamin B3 | 2.46mg | 1.64mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Calories | 267kcal | 323kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 1.1mg | 3mg | 2% |
| Calcium | 187mg | 176mg | 1% |
| Net carbs | 18.01g | 33.75g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.5% |
| Contains more OtherOther | +1346.5% |
| Contains more ProteinProtein | +38.1% |
| Contains more CarbsCarbs | +224% |
| Contains more WaterWater | +289.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -57.4% |
