Broth vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between broth and mackerel?
- Broth is higher in calcium, yet mackerel is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, copper, and magnesium.
- Broth's daily need coverage for sodium is 1034% more.
- Broth has 12 times more calcium than mackerel. While broth has 187mg of calcium, mackerel has only 15mg.
- The amount of sodium in mackerel is lower.
- The glycemic index of mackerel is lower.
We used Soup, chicken broth or bouillon, dry and Fish, mackerel, Atlantic, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1146.7% |
| Contains more ManganeseManganese | +650% |
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +6233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 83mg | 1034% |
| Vitamin B12 | 0.3µg | 19µg | 779% |
| Selenium | 28µg | 51.6µg | 43% |
| Vitamin B6 | 0.1mg | 0.46mg | 28% |
| Vitamin B3 | 2.46mg | 6.85mg | 27% |
| Choline | 114.6mg | 21% | |
| Cholesterol | 13mg | 75mg | 21% |
| Calcium | 187mg | 15mg | 17% |
| Phosphorus | 166mg | 278mg | 16% |
| Protein | 16.66g | 23.85g | 14% |
| Magnesium | 56mg | 97mg | 10% |
| Copper | 0mg | 0.094mg | 10% |
| Vitamin B5 | 0.6mg | 0.99mg | 8% |
| Zinc | 0.09mg | 0.94mg | 8% |
| Folate | 32µg | 2µg | 8% |
| Iron | 1.03mg | 1.57mg | 7% |
| Manganese | 0.15mg | 0.02mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Fats | 13.88g | 17.81g | 6% |
| Carbs | 18.01g | 0g | 6% |
| Vitamin B1 | 0.1mg | 0.159mg | 5% |
| Monounsaturated fat | 5.36g | 7.006g | 4% |
| Potassium | 309mg | 401mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Saturated fat | 3.43g | 4.176g | 3% |
| Polyunsaturated fat | 4.48g | 4.3g | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Vitamin B2 | 0.43mg | 0.412mg | 1% |
| Calories | 267kcal | 262kcal | 0% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +870% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +28.3% |
| Contains more WaterWater | +2246.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
~equal in
Polyunsaturated fat
~4.3g
