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  6. Broth vs. Goat cheese

Broth vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between broth and goat cheese?

  • Broth is higher in selenium and choline, yet goat cheese is higher in copper, phosphorus, vitamin A, vitamin B2, and calcium.
  • Broth's daily need coverage for sodium is 1020% more.
  • Broth has 7 times more choline than goat cheese. While broth has 114.6mg of choline, goat cheese has only 15.4mg.
  • The amount of sodium in goat cheese is lower.
  • The glycemic index of goat cheese is lower.

We used Soup, chicken broth or bouillon, dry and Cheese, goat, semisoft type types in this article.

Infographic

Broth vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +93.1%
Contains more PotassiumPotassium +95.6%
Contains more ManganeseManganese +61.3%
Contains more SeleniumSelenium +636.8%
Contains more CalciumCalcium +59.4%
Contains more IronIron +57.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +125.9%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +1500%
Contains more CholineCholine +644.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +14908.3%
Contains more OtherOther +1572.8%
Contains more ProteinProtein +29.5%
Contains more FatsFats +115%
Contains more WaterWater +1905.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +531.9%
Contains more Mono. FatMonounsaturated fat +27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Goat cheese DV% diff.
Sodium 23875mg 415mg 1020%
Saturated fat 3.43g 20.639g 78%
Copper 0mg 0.564mg 63%
Vitamin A 0µg 407µg 45%
Selenium 28µg 3.8µg 44%
Phosphorus 166mg 375mg 30%
Fats 13.88g 29.84g 25%
Polyunsaturated fat 4.48g 0.709g 25%
Cholesterol 13mg 79mg 22%
Vitamin B2 0.43mg 0.676mg 19%
Choline 114.6mg 15.4mg 18%
Calcium 187mg 298mg 11%
Protein 16.66g 21.58g 10%
Folate 32µg 2µg 8%
Vitamin B5 0.6mg 0.19mg 8%
Vitamin B3 2.46mg 1.148mg 8%
Iron 1.03mg 1.62mg 7%
Magnesium 56mg 29mg 6%
Carbs 18.01g 0.12g 6%
Calories 267kcal 364kcal 5%
Zinc 0.09mg 0.66mg 5%
Monounsaturated fat 5.36g 6.808g 4%
Potassium 309mg 158mg 4%
Vitamin B6 0.1mg 0.06mg 3%
Vitamin B12 0.3µg 0.22µg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.15mg 0.093mg 2%
Vitamin B1 0.1mg 0.072mg 2%
Vitamin K 0µg 2.5µg 2%
Vitamin E 0.46mg 0.26mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0.12g N/A
Sugar 17.36g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
32%
Goat cheese
Minerals Daily Need Coverage Score
352%
Broth
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 17.24g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 23460mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 17.209g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.