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  6. Broth vs. Grape seed oil

Broth vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the differences between Broth and Grape seed oil?

  • Broth is higher in Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, Magnesium, and Iron, yet Grape seed oil is higher in Vitamin E .
  • Broth's daily need coverage for Sodium is 1038% more.
  • The amount of Sodium in Grape seed oil is lower.

We used Soup, chicken broth or bouillon, dry and Oil, grapeseed types in this article.

Infographic

Broth vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
1
Grape seed oil
Grape seed oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
11
:
1
Grape seed oil
Grape seed oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6160.9%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6160.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Grape seed oil
Grape seed oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +620.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +620.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
:
2
Grape seed oil
Grape seed oil
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +200.4%
Contains more Polyunsaturated fat +1460.3%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +200.4%
Contains more Polyunsaturated fat +1460.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Grape seed oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Grape seed oil Opinion
Net carbs 18.01g 0g Broth
Protein 16.66g 0g Broth
Fats 13.88g 100g Grape seed oil
Carbs 18.01g 0g Broth
Calories 267kcal 884kcal Grape seed oil
Sugar 17.36g 0g Grape seed oil
Calcium 187mg 0mg Broth
Iron 1.03mg 0mg Broth
Magnesium 56mg 0mg Broth
Phosphorus 166mg 0mg Broth
Potassium 309mg 0mg Broth
Sodium 23875mg 0mg Grape seed oil
Zinc 0.09mg 0mg Broth
Manganese 0.15mg Broth
Selenium 28µg 0µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 28.8mg Grape seed oil
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0mg Broth
Vitamin B2 0.43mg 0mg Broth
Vitamin B3 2.46mg 0mg Broth
Vitamin B5 0.6mg 0mg Broth
Vitamin B6 0.1mg 0mg Broth
Folate 32µg 0µg Broth
Vitamin B12 0.3µg 0µg Broth
Cholesterol 13mg 0mg Grape seed oil
Saturated Fat 3.43g 9.6g Broth
Monounsaturated Fat 5.36g 16.1g Grape seed oil
Polyunsaturated fat 4.48g 69.9g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Grape seed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
48%
Grape seed oil
Minerals Daily Need Coverage Score
352%
Broth
0%
Grape seed oil

Comparison summary

Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 23875mg)
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 6.17g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $4)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.