Broth vs. Ham — In-Depth Nutrition Comparison
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The main differences between broth and ham
- Broth has more calcium, vitamin B2, selenium, and magnesium; however, ham has more vitamin B1, zinc, vitamin B6, and vitamin B12.
- Daily need coverage for sodium for broth is 986% higher.
- Ham has 23 times less calcium than broth. Broth has 187mg of calcium, while ham has 8mg.
- Ham is lower in sodium.
- Broth has a higher glycemic index than ham.
Food types used in this article are Soup, chicken broth or bouillon, dry and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more ManganeseManganese | +177.8% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1203mg | 986% |
| Vitamin B1 | 0.1mg | 0.754mg | 55% |
| Polyunsaturated fat | 4.48g | 0.54g | 26% |
| Zinc | 0.09mg | 2.88mg | 25% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Vitamin B2 | 0.43mg | 0.202mg | 18% |
| Calcium | 187mg | 8mg | 18% |
| Selenium | 28µg | 19.5µg | 15% |
| Vitamin B12 | 0.3µg | 0.65µg | 15% |
| Cholesterol | 13mg | 53mg | 13% |
| Fats | 13.88g | 5.53g | 13% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin B3 | 2.46mg | 4.023mg | 10% |
| Protein | 16.66g | 20.93g | 9% |
| Copper | 0mg | 0.079mg | 9% |
| Folate | 32µg | 3µg | 7% |
| Saturated fat | 3.43g | 1.81g | 7% |
| Monounsaturated fat | 5.36g | 2.62g | 7% |
| Calories | 267kcal | 145kcal | 6% |
| Carbs | 18.01g | 1.5g | 6% |
| Iron | 1.03mg | 1.48mg | 6% |
| Choline | 114.6mg | 85.1mg | 5% |
| Manganese | 0.15mg | 0.054mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Phosphorus | 166mg | 196mg | 4% |
| Vitamin B5 | 0.6mg | 0.403mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin E | 0.46mg | 0.25mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 309mg | 287mg | 1% |
| Net carbs | 18.01g | 1.5g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +1100.7% |
| Contains more OtherOther | +1025.4% |
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +2881.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104.6% |
| Contains more Poly. FatPolyunsaturated fat | +729.6% |
| Contains less Sat. FatSaturated fat | -47.2% |
