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  6. Broth vs. Honey

Broth vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Broth and Honey?

  • Honey has less Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, and Vitamin B12 than Broth.
  • Broth's daily need coverage for Sodium is 1038% higher.

We used Soup, chicken broth or bouillon, dry and Honey types in this comparison.

Infographic

Broth vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Honey
Honey
Contains more Calcium +3016.7%
Contains more Iron +145.2%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +494.2%
Contains more Manganese +87.5%
Contains more Selenium +3400%
Contains less Sodium -100%
Contains more Zinc +144.4%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +3016.7%
Contains more Iron +145.2%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +494.2%
Contains more Manganese +87.5%
Contains more Selenium +3400%
Contains less Sodium -100%
Contains more Zinc +144.4%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
10
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1031.6%
Contains more Vitamin B3 +1933.1%
Contains more Vitamin B5 +782.4%
Contains more Vitamin B6 +316.7%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1031.6%
Contains more Vitamin B3 +1933.1%
Contains more Vitamin B5 +782.4%
Contains more Vitamin B6 +316.7%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Honey
Honey
Contains more Protein +5453.3%
Contains more Fats +∞%
Contains more Other +24490%
Contains more Carbs +357.5%
Contains more Water +653.3%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +5453.3%
Contains more Fats +∞%
Contains more Other +24490%
Contains more Carbs +357.5%
Contains more Water +653.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Honey Opinion
Net carbs 18.01g 82.2g Honey
Protein 16.66g 0.3g Broth
Fats 13.88g 0g Broth
Carbs 18.01g 82.4g Honey
Calories 267kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 17.36g 82.12g Broth
Fiber 0g 0.2g Honey
Calcium 187mg 6mg Broth
Iron 1.03mg 0.42mg Broth
Magnesium 56mg 2mg Broth
Phosphorus 166mg 4mg Broth
Potassium 309mg 52mg Broth
Sodium 23875mg 4mg Honey
Zinc 0.09mg 0.22mg Honey
Copper 0mg 0.036mg Honey
Manganese 0.15mg 0.08mg Broth
Selenium 28µg 0.8µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0mg Broth
Vitamin C 1.1mg 0.5mg Broth
Vitamin B1 0.1mg 0mg Broth
Vitamin B2 0.43mg 0.038mg Broth
Vitamin B3 2.46mg 0.121mg Broth
Vitamin B5 0.6mg 0.068mg Broth
Vitamin B6 0.1mg 0.024mg Broth
Folate 32µg 2µg Broth
Vitamin B12 0.3µg 0µg Broth
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 13mg 0mg Honey
Saturated Fat 3.43g 0g Honey
Monounsaturated Fat 5.36g 0g Broth
Polyunsaturated fat 4.48g 0g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
2%
Honey
Minerals Daily Need Coverage Score
352%
Broth
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 23871mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 3.43g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 64.76g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 16)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.