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  6. Broth vs. Fruit preserves

Broth vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between broth and fruit preserves?

  • Broth is richer than fruit preserves in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, vitamin B12, and magnesium.
  • Broth's daily need coverage for sodium is 1037% more.
  • The amount of sodium in fruit preserves is lower.

We used Soup, chicken broth or bouillon, dry and Jams and preserves types in this article.

Infographic

Broth vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +835%
Contains more PotassiumPotassium +301.3%
Contains more IronIron +110.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +773.7%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +1300%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +6733.3%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +1023.5%
Contains more Vitamin CVitamin C +700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Fruit preserves DV% diff.
Sodium 23875mg 32mg 1037%
Selenium 28µg 2µg 47%
Protein 16.66g 0.37g 33%
Polyunsaturated fat 4.48g 0g 30%
Vitamin B2 0.43mg 0.076mg 27%
Fats 13.88g 0.07g 21%
Phosphorus 166mg 19mg 21%
Choline 114.6mg 10.2mg 19%
Carbs 18.01g 68.86g 17%
Calcium 187mg 20mg 17%
Saturated fat 3.43g 0.01g 16%
Vitamin B3 2.46mg 0.036mg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.038g 13%
Vitamin B5 0.6mg 0.02mg 12%
Magnesium 56mg 4mg 12%
Copper 0mg 0.1mg 11%
Vitamin C 1.1mg 8.8mg 9%
Vitamin B1 0.1mg 0.016mg 7%
Iron 1.03mg 0.49mg 7%
Potassium 309mg 77mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Manganese 0.15mg 0.04mg 5%
Folate 32µg 11µg 5%
Fiber 0g 1.1g 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0.12mg 2%
Calories 267kcal 278kcal 1%
Net carbs 18.01g 67.76g N/A
Sugar 17.36g 48.5g N/A
Zinc 0.09mg 0.06mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4402.7%
Contains more FatsFats +19728.6%
Contains more OtherOther +21282.6%
Contains more CarbsCarbs +282.3%
Contains more WaterWater +1242.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +14005.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.