Broth vs. Jerky — In-Depth Nutrition Comparison
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Important differences between broth and jerky
- Broth has more selenium and vitamin B2; however, jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, and copper.
- Broth's daily need coverage for sodium is 948% more.
- Broth contains 3 times more vitamin B2 than jerky. Broth contains 0.43mg of vitamin B2, while jerky contains 0.142mg.
- Jerky contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +835% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +161.7% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +426.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8911.1% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +268.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more Vitamin B12Vitamin B12 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +318.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 2081mg | 948% |
| Zinc | 0.09mg | 8.11mg | 73% |
| Iron | 1.03mg | 5.42mg | 55% |
| Saturated fat | 3.43g | 10.85g | 34% |
| Phosphorus | 166mg | 407mg | 34% |
| Protein | 16.66g | 33.2g | 33% |
| Selenium | 28µg | 10.7µg | 31% |
| Vitamin B12 | 0.3µg | 0.99µg | 29% |
| Folate | 32µg | 134µg | 26% |
| Copper | 0mg | 0.227mg | 25% |
| Polyunsaturated fat | 4.48g | 1.011g | 23% |
| Vitamin B2 | 0.43mg | 0.142mg | 22% |
| Fats | 13.88g | 25.6g | 18% |
| Calcium | 187mg | 20mg | 17% |
| Monounsaturated fat | 5.36g | 11.305g | 15% |
| Cholesterol | 13mg | 48mg | 12% |
| Vitamin B5 | 0.6mg | 0.163mg | 9% |
| Potassium | 309mg | 597mg | 8% |
| Calories | 267kcal | 410kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.1mg | 0.179mg | 6% |
| Vitamin B3 | 2.46mg | 1.732mg | 5% |
| Vitamin B1 | 0.1mg | 0.154mg | 5% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Manganese | 0.15mg | 0.111mg | 2% |
| Carbs | 18.01g | 11g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Choline | 114.6mg | 109.1mg | 1% |
| Magnesium | 56mg | 51mg | 1% |
| Net carbs | 18.01g | 9.2g | N/A |
| Sugar | 17.36g | 9g | N/A |
| Vitamin E | 0.46mg | 0.49mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +619% |
| Contains more ProteinProtein | +99.3% |
| Contains more FatsFats | +84.4% |
| Contains more WaterWater | +929.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +343.1% |
| Contains more Mono. FatMonounsaturated fat | +110.9% |
