Broth vs. Kit Kat — In-Depth Nutrition Comparison
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How are broth and kit Kat different?
- Broth is higher in selenium, vitamin B2, choline, vitamin B3, calcium, and vitamin B6; however, kit Kat is richer in copper and vitamin B12.
- Daily need coverage for sodium for broth is 1036% higher.
- Broth contains 6 times more selenium than kit Kat. While broth contains 28µg of selenium, kit Kat contains only 5µg.
- Kit Kat has less sodium.
Soup, chicken broth or bouillon, dry and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +49.6% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +460% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +269.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 54mg | 1036% |
| Saturated fat | 3.43g | 17.953g | 66% |
| Selenium | 28µg | 5µg | 42% |
| Copper | 0mg | 0.22mg | 24% |
| Polyunsaturated fat | 4.48g | 0.895g | 24% |
| Protein | 16.66g | 6.51g | 20% |
| Fats | 13.88g | 25.99g | 19% |
| Vitamin B2 | 0.43mg | 0.21mg | 17% |
| Carbs | 18.01g | 64.59g | 16% |
| Choline | 114.6mg | 31mg | 15% |
| Calories | 267kcal | 518kcal | 13% |
| Vitamin B3 | 2.46mg | 0.5mg | 12% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Calcium | 187mg | 125mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Folate | 32µg | 14µg | 5% |
| Magnesium | 56mg | 37mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Phosphorus | 166mg | 135mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Potassium | 309mg | 231mg | 2% |
| Manganese | 0.15mg | 0.1mg | 2% |
| Cholesterol | 13mg | 11mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B1 | 0.1mg | 0.117mg | 1% |
| Vitamin B5 | 0.6mg | 0.64mg | 1% |
| Monounsaturated fat | 5.36g | 5.844g | 1% |
| Vitamin E | 0.46mg | 0.34mg | 1% |
| Net carbs | 18.01g | 63.59g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 17.36g | 48.68g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.9% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +3742.2% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +258.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +400.6% |
~equal in
Monounsaturated fat
~5.844g
