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  6. Broth vs. Liqueur

Broth vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Broth and Liqueur

  • Broth has more Selenium, Vitamin B2, Choline, Calcium, Phosphorus, and Vitamin B3, however, Liqueur is higher in Vitamin A RAE.
  • Broth covers your daily Sodium needs 1034% more than Liqueur.
  • Liqueur contains 70 times less Selenium than Broth. Broth contains 28µg of Selenium, while Liqueur contains 0.4µg.
  • Liqueur has less Sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Broth vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Liqueur
Liqueur
Contains more Calcium +1068.8%
Contains more Iron +692.3%
Contains more Magnesium +2700%
Contains more Phosphorus +232%
Contains more Potassium +865.6%
Contains more Manganese +2400%
Contains more Selenium +6900%
Contains less Sodium -99.6%
Contains more Zinc +77.8%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +1068.8%
Contains more Iron +692.3%
Contains more Magnesium +2700%
Contains more Phosphorus +232%
Contains more Potassium +865.6%
Contains more Manganese +2400%
Contains more Selenium +6900%
Contains less Sodium -99.6%
Contains more Zinc +77.8%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
2
Liqueur
Liqueur
Contains more Vitamin C +450%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +654.4%
Contains more Vitamin B3 +3053.8%
Contains more Vitamin B5 +589.7%
Contains more Vitamin B6 +809.1%
Contains more Folate +1500%
Contains more Vitamin B12 +275%
Contains more Vitamin A +30900%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.45
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +450%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +654.4%
Contains more Vitamin B3 +3053.8%
Contains more Vitamin B5 +589.7%
Contains more Vitamin B6 +809.1%
Contains more Folate +1500%
Contains more Vitamin B12 +275%
Contains more Vitamin A +30900%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
:
3
Liqueur
Liqueur
Contains more Protein +495%
Contains more Other +248.8%
Contains more Fats +13.1%
Contains more Carbs +16%
Contains more Water +1948.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +495%
Contains more Other +248.8%
Contains more Fats +13.1%
Contains more Carbs +16%
Contains more Water +1948.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
3
:
0
Liqueur
Liqueur
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +20.2%
Contains more Polyunsaturated fat +569.7%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +20.2%
Contains more Polyunsaturated fat +569.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Liqueur
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Liqueur Opinion
Net carbs 18.01g 20.9g Liqueur
Protein 16.66g 2.8g Broth
Fats 13.88g 15.7g Liqueur
Carbs 18.01g 20.9g Liqueur
Calories 267kcal 327kcal Liqueur
Sugar 17.36g 19.76g Broth
Calcium 187mg 16mg Broth
Iron 1.03mg 0.13mg Broth
Magnesium 56mg 2mg Broth
Phosphorus 166mg 50mg Broth
Potassium 309mg 32mg Broth
Sodium 23875mg 92mg Liqueur
Zinc 0.09mg 0.16mg Liqueur
Copper 0mg 0.04mg Liqueur
Manganese 0.15mg 0.006mg Broth
Selenium 28µg 0.4µg Broth
Vitamin A 2IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.46mg 0.45mg Broth
Vitamin C 1.1mg 0.2mg Broth
Vitamin B1 0.1mg 0.011mg Broth
Vitamin B2 0.43mg 0.057mg Broth
Vitamin B3 2.46mg 0.078mg Broth
Vitamin B5 0.6mg 0.087mg Broth
Vitamin B6 0.1mg 0.011mg Broth
Folate 32µg 2µg Broth
Vitamin B12 0.3µg 0.08µg Broth
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 13mg 58mg Broth
Saturated Fat 3.43g 9.664g Broth
Monounsaturated Fat 5.36g 4.458g Broth
Polyunsaturated fat 4.48g 0.669g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
7%
Liqueur
Minerals Daily Need Coverage Score
352%
Broth
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 23783mg)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 2.4g)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 6.234g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.