Broth vs. Mexican tea — In-Depth Nutrition Comparison
Compare
The main differences between broth and Mexican tea
- Broth has more selenium, vitamin B12, phosphorus, and vitamin B3; however, Mexican tea has more manganese, folate, copper, magnesium, and fiber.
- Daily need coverage for sodium for broth is 1036% higher.
- Mexican tea is lower in sodium.
Food types used in this article are Soup, chicken broth or bouillon, dry and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +93% |
| Contains more SeleniumSelenium | +3011.1% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1965.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B5Vitamin B5 | +235.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +227.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +571.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 43mg | 1036% |
| Manganese | 0.15mg | 3.098mg | 128% |
| Selenium | 28µg | 0.9µg | 49% |
| Folate | 32µg | 215µg | 46% |
| Protein | 16.66g | 0.33g | 33% |
| Polyunsaturated fat | 4.48g | 30% | |
| Fats | 13.88g | 0.52g | 21% |
| Copper | 0mg | 0.19mg | 21% |
| Choline | 114.6mg | 21% | |
| Saturated fat | 3.43g | 16% | |
| Magnesium | 56mg | 121mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 13% | |
| Calories | 267kcal | 32kcal | 12% |
| Phosphorus | 166mg | 86mg | 11% |
| Iron | 1.03mg | 1.88mg | 11% |
| Vitamin B3 | 2.46mg | 0.639mg | 11% |
| Potassium | 309mg | 633mg | 10% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Calcium | 187mg | 275mg | 9% |
| Vitamin B5 | 0.6mg | 0.179mg | 8% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Vitamin B2 | 0.43mg | 0.348mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.1mg | 0.152mg | 4% |
| Carbs | 18.01g | 7.44g | 4% |
| Vitamin C | 1.1mg | 3.6mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Net carbs | 18.01g | 3.64g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +4948.5% |
| Contains more FatsFats | +2569.2% |
| Contains more CarbsCarbs | +142.1% |
| Contains more OtherOther | +1867.2% |
| Contains more WaterWater | +3830% |
