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  6. Broth vs. Neufchâtel cheese

Broth vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between broth and neufchâtel cheese

  • Broth is higher in selenium, vitamin B2, vitamin B3, iron, magnesium, and calcium; however, neufchâtel cheese is richer in vitamin A.
  • Broth's daily need coverage for sodium is 1024% higher.
  • Broth has 12 times more vitamin B3 than neufchâtel cheese. While broth has 2.46mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Neufchâtel cheese has less sodium.
  • Neufchâtel cheese has a lower glycemic index (27) than broth (45).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Cheese, neufchatel.

Infographic

Broth vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +59.8%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +692.3%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +833.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +811.1%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B3Vitamin B3 +1071.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.575mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Broth Neufchâtel cheese DV% diff.
Sodium 23875mg 334mg 1024%
Selenium 28µg 3µg 45%
Saturated fat 3.43g 12.79g 43%
Vitamin A 0µg 241µg 27%
Polyunsaturated fat 4.48g 0.97g 23%
Vitamin B2 0.43mg 0.155mg 21%
Choline 114.6mg 21%
Cholesterol 13mg 74mg 20%
Protein 16.66g 9.15g 15%
Vitamin B3 2.46mg 0.21mg 14%
Fats 13.88g 22.78g 14%
Iron 1.03mg 0.13mg 11%
Magnesium 56mg 10mg 11%
Calcium 187mg 117mg 7%
Zinc 0.09mg 0.82mg 7%
Vitamin B1 0.1mg 0.022mg 7%
Manganese 0.15mg 0.011mg 6%
Potassium 309mg 152mg 5%
Vitamin B6 0.1mg 0.041mg 5%
Carbs 18.01g 3.59g 5%
Folate 32µg 14µg 5%
Phosphorus 166mg 138mg 4%
Copper 0mg 0.027mg 3%
Monounsaturated fat 5.36g 5.784g 1%
Vitamin K 0µg 1.7µg 1%
Calories 267kcal 253kcal 1%
Vitamin C 1.1mg 0mg 1%
Vitamin B5 0.6mg 0.575mg 1%
Net carbs 18.01g 3.59g N/A
Sugar 17.36g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.46mg 0.4mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +82.1%
Contains more CarbsCarbs +401.7%
Contains more OtherOther +3489.8%
Contains more FatsFats +64.1%
Contains more WaterWater +2680.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +361.9%
~equal in Monounsaturated fat ~5.784g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.