Broth vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between broth and new England Clam Chowder
- Broth is richer in selenium, vitamin B2, choline, and calcium, while new England Clam Chowder is higher in vitamin B12, copper, iron, and phosphorus.
- Broth covers your daily sodium needs 1016% more than new England Clam Chowder.
- Broth has 17 times more choline than new England Clam Chowder. Broth has 114.6mg of choline, while new England Clam Chowder has 6.9mg.
- New England Clam Chowder is lower in sodium.
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +1560.9% |
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +3056.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +425.6% |
| Contains more FatsFats | +573.8% |
| Contains more CarbsCarbs | +74.5% |
| Contains more OtherOther | +1561.5% |
| Contains more WaterWater | +3489.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
| Contains less Sat. FatSaturated fat | -72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 516mg | 1016% |
| Vitamin B12 | 0.3µg | 9.47µg | 382% |
| Selenium | 28µg | 6.3µg | 39% |
| Copper | 0mg | 0.239mg | 27% |
| Protein | 16.66g | 3.17g | 27% |
| Polyunsaturated fat | 4.48g | 0.959g | 23% |
| Choline | 114.6mg | 6.9mg | 20% |
| Vitamin B2 | 0.43mg | 0.165mg | 20% |
| Fats | 13.88g | 2.06g | 18% |
| Iron | 1.03mg | 2.48mg | 18% |
| Calcium | 187mg | 16mg | 17% |
| Monounsaturated fat | 5.36g | 0g | 13% |
| Phosphorus | 166mg | 260mg | 13% |
| Saturated fat | 3.43g | 0.959g | 11% |
| Calories | 267kcal | 72kcal | 10% |
| Magnesium | 56mg | 13mg | 10% |
| Vitamin B5 | 0.6mg | 0.231mg | 7% |
| Vitamin B3 | 2.46mg | 1.55mg | 6% |
| Folate | 32µg | 14µg | 5% |
| Vitamin C | 1.1mg | 4.1mg | 3% |
| Carbs | 18.01g | 10.32g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Zinc | 0.09mg | 0.37mg | 3% |
| Potassium | 309mg | 221mg | 3% |
| Vitamin B1 | 0.1mg | 0.125mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Cholesterol | 13mg | 6mg | 2% |
| Manganese | 0.15mg | 0.165mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Net carbs | 18.01g | 9.62g | N/A |
| Sugar | 17.36g | 0.38g | N/A |
| Vitamin E | 0.46mg | 0.42mg | 0% |
| Vitamin B6 | 0.1mg | 0.104mg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
105%
Minerals Daily Need Coverage Score
352%
45%
Comparison summary
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 16.98g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 23359mg)
Which food is lower in Saturated fat?
New England Clam Chowder is lower in Saturated fat (difference - 2.471g)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.