Broth vs. Macadamia — In-Depth Nutrition Comparison
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Differences between broth and macadamia
- Broth is higher in selenium and vitamin B2; however, macadamia is richer in manganese, vitamin B1, copper, fiber, iron, and magnesium.
- Broth's daily need coverage for sodium is 1038% higher.
- Broth has 8 times more selenium than macadamia. While broth has 28µg of selenium, macadamia has only 3.6µg.
- Macadamia has less sodium.
- Macadamia has a lower glycemic index (10) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2654% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 5mg | 1038% |
| Manganese | 0.15mg | 4.131mg | 173% |
| Monounsaturated fat | 5.36g | 58.877g | 134% |
| Fats | 13.88g | 75.77g | 95% |
| Vitamin B1 | 0.1mg | 1.195mg | 91% |
| Copper | 0mg | 0.756mg | 84% |
| Selenium | 28µg | 3.6µg | 44% |
| Saturated fat | 3.43g | 12.061g | 39% |
| Fiber | 0g | 8.6g | 34% |
| Iron | 1.03mg | 3.69mg | 33% |
| Calories | 267kcal | 718kcal | 23% |
| Choline | 114.6mg | 21% | |
| Vitamin B2 | 0.43mg | 0.162mg | 21% |
| Polyunsaturated fat | 4.48g | 1.502g | 20% |
| Magnesium | 56mg | 130mg | 18% |
| Protein | 16.66g | 7.91g | 18% |
| Vitamin B6 | 0.1mg | 0.275mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 0.09mg | 1.3mg | 11% |
| Calcium | 187mg | 85mg | 10% |
| Folate | 32µg | 11µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Phosphorus | 166mg | 188mg | 3% |
| Vitamin B5 | 0.6mg | 0.758mg | 3% |
| Potassium | 309mg | 368mg | 2% |
| Vitamin E | 0.46mg | 0.54mg | 1% |
| Carbs | 18.01g | 13.82g | 1% |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Net carbs | 18.01g | 5.22g | N/A |
| Sugar | 17.36g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B3 | 2.46mg | 2.473mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.6% |
| Contains more CarbsCarbs | +30.3% |
| Contains more WaterWater | +66.9% |
| Contains more OtherOther | +4214% |
| Contains more FatsFats | +445.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +198.3% |
| Contains more Mono. FatMonounsaturated fat | +998.5% |
