Broth vs. Pistachio — In-Depth Nutrition Comparison
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Differences between broth and pistachios
- Broth is higher in selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, iron, and potassium.
- Broth's daily need coverage for sodium is 1038% higher.
- Broth has 4 times more selenium than pistachios. While broth has 28µg of selenium, pistachios have only 7µg.
- Pistachios have less sodium.
- Pistachios have a lower glycemic index (28) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +231.7% |
| Contains more IronIron | +280.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2344.4% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +521.7% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more FolateFolate | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1mg | 1038% |
| Copper | 0mg | 1.3mg | 144% |
| Vitamin B6 | 0.1mg | 1.7mg | 123% |
| Polyunsaturated fat | 4.48g | 14.38g | 66% |
| Vitamin B1 | 0.1mg | 0.87mg | 64% |
| Fats | 13.88g | 45.32g | 48% |
| Manganese | 0.15mg | 1.2mg | 46% |
| Phosphorus | 166mg | 490mg | 46% |
| Monounsaturated fat | 5.36g | 23.257g | 45% |
| Fiber | 0g | 10.6g | 42% |
| Selenium | 28µg | 7µg | 38% |
| Iron | 1.03mg | 3.92mg | 36% |
| Vitamin B2 | 0.43mg | 0.16mg | 21% |
| Potassium | 309mg | 1025mg | 21% |
| Choline | 114.6mg | 21% | |
| Zinc | 0.09mg | 2.2mg | 19% |
| Vitamin E | 0.46mg | 2.86mg | 16% |
| Calories | 267kcal | 560kcal | 15% |
| Magnesium | 56mg | 121mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.43g | 5.907g | 11% |
| Calcium | 187mg | 105mg | 8% |
| Protein | 16.66g | 20.16g | 7% |
| Vitamin B3 | 2.46mg | 1.3mg | 7% |
| Vitamin C | 1.1mg | 5.6mg | 5% |
| Folate | 32µg | 51µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Carbs | 18.01g | 27.17g | 3% |
| Vitamin B5 | 0.6mg | 0.52mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 18.01g | 16.57g | N/A |
| Sugar | 17.36g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1550.3% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +226.5% |
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +333.9% |
| Contains more Poly. FatPolyunsaturated fat | +221% |
