Broth vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between broth and omelette

Broth is richer in vitamin B3, calcium, and magnesium, while omelette is higher in choline, vitamin B12, vitamin B5, vitamin A, and vitamin D.
Broth covers your daily sodium needs 1031% more than omelette.
Broth has 38 times more vitamin B3 than omelette. Broth has 2.46mg of vitamin B3, while omelette has 0.064mg.
Omelette is lower in sodium.
Broth has a higher glycemic index (45) than omelette (0).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Egg, whole, cooked, omelet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Omelette

Contains more MagnesiumMagnesium	+409.1%
Contains more CalciumCalcium	+289.6%
Contains more PotassiumPotassium	+164.1%
Contains more ManganeseManganese	+525%

Contains more IronIron	+43.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+1111.1%
Contains less SodiumSodium	-99.4%

~equal in Phosphorus ~167mg

~equal in Selenium ~25.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Omelette

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+194.1%
Contains more Vitamin B2Vitamin B2	+11.4%
Contains more Vitamin B3Vitamin B3	+3743.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+180.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+114.8%
Contains more Vitamin B6Vitamin B6	+43%
Contains more Vitamin B12Vitamin B12	+153.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+21.9%
Contains more CholineCholine	+116.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	155mg	1031%
Cholesterol	13mg	313mg	100%
Choline	114.6mg	247.6mg	24%
Vitamin B12	0.3µg	0.76µg	19%
Vitamin A	0µg	172µg	19%
Vitamin B3	2.46mg	0.064mg	15%
Vitamin B5	0.6mg	1.289mg	14%
Calcium	187mg	48mg	14%
Polyunsaturated fat	4.48g	2.712g	12%
Protein	16.66g	10.57g	12%
Magnesium	56mg	11mg	11%
Zinc	0.09mg	1.09mg	9%
Vitamin D	0IU	69IU	9%
Vitamin D	0µg	1.7µg	9%
Copper	0mg	0.063mg	7%
Carbs	18.01g	0.64g	6%
Vitamin B1	0.1mg	0.034mg	6%
Calories	267kcal	154kcal	6%
Vitamin E	0.46mg	1.29mg	6%
Iron	1.03mg	1.48mg	6%
Potassium	309mg	117mg	6%
Manganese	0.15mg	0.024mg	5%
Vitamin K	0µg	4.5µg	4%
Selenium	28µg	25.8µg	4%
Vitamin B6	0.1mg	0.143mg	3%
Vitamin B2	0.43mg	0.386mg	3%
Fats	13.88g	11.66g	3%
Folate	32µg	39µg	2%
Vitamin C	1.1mg	0mg	1%
Saturated fat	3.43g	3.319g	1%
Monounsaturated fat	5.36g	4.843g	1%
Net carbs	18.01g	0.64g	N/A
Sugar	17.36g	0.31g	N/A
Phosphorus	166mg	167mg	0%
Trans fat		0.709g	N/A
Tryptophan		0.14mg	0%
Threonine		0.467mg	0%
Isoleucine		0.565mg	0%
Leucine		0.913mg	0%
Lysine		0.767mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.572mg	0%
Valine		0.722mg	0%
Histidine		0.26mg	0%
Omega-3 - DHA	0g	0.049g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A