Broth vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between broth and onion gravy

Broth has more selenium and vitamin B5, while onion gravy has more fiber, copper, vitamin B12, manganese, calcium, and vitamin B1.
Broth covers your daily need for sodium, 856% more than onion gravy.
Broth contains 6 times more vitamin B5 than onion gravy. While broth contains 0.6mg of vitamin B5, onion gravy contains only 0.1mg.
The amount of sodium in onion gravy is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Gravy, onion, dry, mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Onion gravy

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+17.9%
Contains more SeleniumSelenium	+359%

Contains more CalciumCalcium	+49.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+877.8%
Contains more PhosphorusPhosphorus	+22.3%
Contains less SodiumSodium	-82.5%
Contains more ManganeseManganese	+166.7%

~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Onion gravy

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+500%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+536.4%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+50.4%
Contains more Vitamin B12Vitamin B12	+133.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.4mg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin K ~µg

~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	4186mg	856%
Selenium	28µg	6.1µg	40%
Polyunsaturated fat	4.48g	0.14g	29%
Fiber	0g	6g	24%
Choline	114.6mg		21%
Copper	0mg	0.17mg	19%
Vitamin B12	0.3µg	0.7µg	17%
Carbs	18.01g	67.64g	17%
Fats	13.88g	3g	17%
Protein	16.66g	9g	15%
Monounsaturated fat	5.36g	0.9g	11%
Manganese	0.15mg	0.4mg	11%
Vitamin B5	0.6mg	0.1mg	10%
Calcium	187mg	280mg	9%
Vitamin B3	2.46mg	3.7mg	8%
Vitamin B1	0.1mg	0.2mg	8%
Saturated fat	3.43g	1.86g	7%
Vitamin C	1.1mg	7mg	7%
Zinc	0.09mg	0.88mg	7%
Phosphorus	166mg	203mg	5%
Magnesium	56mg	34mg	5%
Cholesterol	13mg	2mg	4%
Vitamin E	0.46mg		3%
Calories	267kcal	322kcal	3%
Vitamin B2	0.43mg	0.4mg	2%
Potassium	309mg	262mg	1%
Net carbs	18.01g	61.64g	N/A
Iron	1.03mg	1mg	0%
Sugar	17.36g		N/A
Vitamin B6	0.1mg	0.1mg	0%
Folate	32µg	31µg	0%