Broth vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between broth and peanuts?
- Broth is higher in selenium, yet peanuts are higher in copper, manganese, vitamin B3, vitamin E, folate, vitamin B1, iron, and fiber.
- Broth's daily need coverage for sodium is 1037% more.
- Broth has 4 times more selenium than peanuts. While broth has 28µg of selenium, peanuts have only 7.2µg.
- The amount of sodium in peanuts is lower.
- The glycemic index of peanuts is lower.
We used Soup, chicken broth or bouillon, dry and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.3% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3533.3% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +118.3% |
| Contains more Vitamin EVitamin E | +1710.9% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B3Vitamin B3 | +390.5% |
| Contains more Vitamin B5Vitamin B5 | +194.5% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 18mg | 1037% |
| Copper | 0mg | 1.144mg | 127% |
| Manganese | 0.15mg | 1.934mg | 78% |
| Polyunsaturated fat | 4.48g | 15.558g | 74% |
| Vitamin B3 | 2.46mg | 12.066mg | 60% |
| Fats | 13.88g | 49.24g | 54% |
| Folate | 32µg | 240µg | 52% |
| Vitamin E | 0.46mg | 8.33mg | 52% |
| Monounsaturated fat | 5.36g | 24.426g | 48% |
| Vitamin B1 | 0.1mg | 0.64mg | 45% |
| Iron | 1.03mg | 4.58mg | 44% |
| Selenium | 28µg | 7.2µg | 38% |
| Fiber | 0g | 8.5g | 34% |
| Phosphorus | 166mg | 376mg | 30% |
| Zinc | 0.09mg | 3.27mg | 29% |
| Magnesium | 56mg | 168mg | 27% |
| Vitamin B2 | 0.43mg | 0.135mg | 23% |
| Vitamin B5 | 0.6mg | 1.767mg | 23% |
| Vitamin B6 | 0.1mg | 0.348mg | 19% |
| Protein | 16.66g | 25.8g | 18% |
| Calories | 267kcal | 567kcal | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.43g | 6.279g | 13% |
| Potassium | 309mg | 705mg | 12% |
| Choline | 114.6mg | 52.5mg | 11% |
| Calcium | 187mg | 92mg | 10% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 18.01g | 16.13g | 1% |
| Net carbs | 18.01g | 7.63g | N/A |
| Sugar | 17.36g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +2010.7% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +254.8% |
| Contains more WaterWater | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +355.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.3% |
