Broth vs. Peanut butter — In-Depth Nutrition Comparison

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How are broth and peanut butter different?

Broth is richer in selenium, while peanut butter is higher in vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, and phosphorus.
Broth covers your daily need for sodium, 1037% more than peanut butter.
Broth contains 7 times more selenium than peanut butter. Broth contains 28µg of selenium, while peanut butter contains 4.1µg.
Peanut butter is lower in sodium.
Broth has a higher glycemic index (45) than peanut butter (14).

Soup, chicken broth or bouillon, dry and Peanut butter, smooth style, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Peanut butter

Contains more CalciumCalcium	+281.6%
Contains more SeleniumSelenium	+582.9%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+80.6%
Contains more IronIron	+68.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+2688.9%
Contains more PhosphorusPhosphorus	+101.8%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+1010%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+124%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+81.9%

Contains more Vitamin EVitamin E	+1878.3%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+433%
Contains more Vitamin B5Vitamin B5	+89.5%
Contains more Vitamin B6Vitamin B6	+341%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+171.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	17mg	1037%
Vitamin B3	2.46mg	13.112mg	67%
Manganese	0.15mg	1.665mg	66%
Fats	13.88g	51.36g	58%
Vitamin E	0.46mg	9.1mg	58%
Polyunsaturated fat	4.48g	12.535g	54%
Monounsaturated fat	5.36g	25.941g	51%
Copper	0mg	0.422mg	47%
Selenium	28µg	4.1µg	43%
Saturated fat	3.43g	10.325g	31%
Magnesium	56mg	168mg	27%
Vitamin B6	0.1mg	0.441mg	26%
Phosphorus	166mg	335mg	24%
Zinc	0.09mg	2.51mg	22%
Fiber	0g	5g	20%
Vitamin B2	0.43mg	0.192mg	18%
Calories	267kcal	598kcal	17%
Calcium	187mg	49mg	14%
Folate	32µg	87µg	14%
Vitamin B12	0.3µg	0µg	13%
Protein	16.66g	22.21g	11%
Vitamin B5	0.6mg	1.137mg	11%
Choline	114.6mg	63mg	9%
Iron	1.03mg	1.74mg	9%
Potassium	309mg	558mg	7%
Vitamin B1	0.1mg	0.15mg	4%
Cholesterol	13mg	0mg	4%
Starch		3.56g	1%
Carbs	18.01g	22.31g	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	18.01g	17.31g	N/A
Sugar	17.36g	10.49g	N/A
Vitamin K	0µg	0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan		0.231mg	0%
Threonine		0.525mg	0%
Isoleucine		0.616mg	0%
Leucine		1.546mg	0%
Lysine		0.681mg	0%
Methionine		0.265mg	0%
Phenylalanine		1.202mg	0%
Valine		0.782mg	0%
Histidine		0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A