Broth vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
How are broth and Peruvian groundcherry different?
- Broth is richer in vitamin B2, phosphorus, calcium, and vitamin B12, while Peruvian groundcherry is higher in vitamin A and vitamin C.
- Broth covers your daily need for vitamin B2, 30% more than Peruvian groundcherry.
Soup, chicken broth or bouillon, dry and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +315% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1038% | |
| Selenium | 28µg | 51% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Vitamin B2 | 0.43mg | 0.04mg | 30% |
| Protein | 16.66g | 1.9g | 30% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 0.7g | 20% |
| Calcium | 187mg | 9mg | 18% |
| Phosphorus | 166mg | 40mg | 18% |
| Saturated fat | 3.43g | 16% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 267kcal | 53kcal | 11% |
| Vitamin C | 1.1mg | 11mg | 11% |
| Potassium | 309mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 32µg | 8% | |
| Manganese | 0.15mg | 7% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 2.46mg | 2.8mg | 2% |
| Carbs | 18.01g | 11.2g | 2% |
| Zinc | 0.09mg | 1% | |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Net carbs | 18.01g | 11.2g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +776.8% |
| Contains more FatsFats | +1882.9% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +6047.5% |
| Contains more WaterWater | +3662.1% |
