Broth vs. Picante sauce — In-Depth Nutrition Comparison
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Important differences between broth and picante sauce
- Broth has more protein and fats; however, picante sauce is richer in fiber.
- Broth's daily need coverage for sodium is 1008% more.
- Picante sauce contains less saturated fat.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and PACE, Organic Picante Sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 688mg | 1008% |
| Selenium | 28µg | 51% | |
| Protein | 16.66g | 0g | 33% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Phosphorus | 166mg | 24% | |
| Fats | 13.88g | 0g | 21% |
| Choline | 114.6mg | 21% | |
| Calcium | 187mg | 19% | |
| Saturated fat | 3.43g | 0g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Iron | 1.03mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.36g | 13% | |
| Calories | 267kcal | 25kcal | 12% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 32µg | 8% | |
| Manganese | 0.15mg | 7% | |
| Carbs | 18.01g | 6.25g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Protein per 100 calories | 6.2g | 0g | N/A |
| Calories per 10 g protein | 160kcal | N/A | |
| Weight per 100 calories | 37g | 400g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 18.01g | 3.15g | N/A |
| Sugar | 17.36g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +188.2% |
| Contains more WaterWater | +3833.9% |
