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  6. Broth vs. Pork jowl

Broth vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between Broth and Pork jowl

  • Broth has more Selenium, Calcium, Vitamin B2, and Magnesium, however, Pork jowl is higher in Vitamin B1, Vitamin B12, and Vitamin B3.
  • Broth covers your daily Sodium needs 1037% more than Pork jowl.
  • Pork jowl contains 47 times less Calcium than Broth. Broth contains 187mg of Calcium, while Pork jowl contains 4mg.
  • Pork jowl has less Sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Broth vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Pork jowl
Pork jowl
Contains more Calcium +4575%
Contains more Iron +145.2%
Contains more Magnesium +1766.7%
Contains more Phosphorus +93%
Contains more Potassium +108.8%
Contains more Manganese +2900%
Contains more Selenium +1766.7%
Contains less Sodium -99.9%
Contains more Zinc +833.3%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +4575%
Contains more Iron +145.2%
Contains more Magnesium +1766.7%
Contains more Phosphorus +93%
Contains more Potassium +108.8%
Contains more Manganese +2900%
Contains more Selenium +1766.7%
Contains less Sodium -99.9%
Contains more Zinc +833.3%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
4
Pork jowl
Pork jowl
Contains more Vitamin E +58.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +11.1%
Contains more Folate +3100%
Contains more Vitamin A +350%
Contains more Vitamin B1 +286%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B12 +173.3%
Equal in Vitamin B6 - 0.09
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin E +58.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +11.1%
Contains more Folate +3100%
Contains more Vitamin A +350%
Contains more Vitamin B1 +286%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B12 +173.3%
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Pork jowl
Pork jowl
Contains more Protein +161.1%
Contains more Carbs +∞%
Contains more Other +2602.2%
Contains more Fats +401.5%
Contains more Water +877.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +161.1%
Contains more Carbs +∞%
Contains more Other +2602.2%
Contains more Fats +401.5%
Contains more Water +877.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +513.6%
Contains more Polyunsaturated fat +81%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +513.6%
Contains more Polyunsaturated fat +81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Pork jowl Opinion
Net carbs 18.01g 0g Broth
Protein 16.66g 6.38g Broth
Fats 13.88g 69.61g Pork jowl
Carbs 18.01g 0g Broth
Calories 267kcal 655kcal Pork jowl
Sugar 17.36g 0g Pork jowl
Calcium 187mg 4mg Broth
Iron 1.03mg 0.42mg Broth
Magnesium 56mg 3mg Broth
Phosphorus 166mg 86mg Broth
Potassium 309mg 148mg Broth
Sodium 23875mg 25mg Pork jowl
Zinc 0.09mg 0.84mg Pork jowl
Copper 0mg 0.04mg Pork jowl
Manganese 0.15mg 0.005mg Broth
Selenium 28µg 1.5µg Broth
Vitamin A 2IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.46mg 0.29mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.386mg Pork jowl
Vitamin B2 0.43mg 0.236mg Broth
Vitamin B3 2.46mg 4.535mg Pork jowl
Vitamin B5 0.6mg 0.25mg Broth
Vitamin B6 0.1mg 0.09mg Broth
Folate 32µg 1µg Broth
Vitamin B12 0.3µg 0.82µg Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 13mg 90mg Broth
Saturated Fat 3.43g 25.26g Broth
Monounsaturated Fat 5.36g 32.89g Pork jowl
Polyunsaturated fat 4.48g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
32%
Pork jowl
Minerals Daily Need Coverage Score
352%
Broth
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 23850mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 21.83g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.8)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.