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  6. Broth vs. Pound cake

Broth vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between broth and pound cake

  • Broth is richer in selenium, calcium, vitamin B2, magnesium, and choline, while pound cake is higher in vitamin B1 and vitamin D.
  • Broth covers your daily sodium needs 1022% more than pound cake.
  • Broth has 7 times more magnesium than pound cake. Broth has 56mg of magnesium, while pound cake has 8mg.
  • Pound cake is lower in sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Broth vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +297.9%
Contains more PotassiumPotassium +107.4%
Contains more PhosphorusPhosphorus +18.6%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +460%
Contains more IronIron +43.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +377.8%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.3%

All nutrients comparison - raw data values

Nutrient Broth Pound cake DV% diff.
Sodium 23875mg 377mg 1022%
Selenium 28µg 5µg 42%
Protein 16.66g 5g 23%
Cholesterol 13mg 66mg 18%
Threonine 153mg 15%
Calcium 187mg 47mg 14%
Vitamin B2 0.43mg 0.249mg 14%
Carbs 18.01g 53.64g 12%
Magnesium 56mg 8mg 11%
Choline 114.6mg 65.6mg 9%
Vitamin A 0µg 70µg 8%
Starch 17.36g 7%
Polyunsaturated fat 4.48g 3.419g 7%
Iron 1.03mg 1.48mg 6%
Vitamin B1 0.1mg 0.173mg 6%
Saturated fat 3.43g 4.811g 6%
Monounsaturated fat 5.36g 3.02g 6%
Potassium 309mg 149mg 5%
Copper 0mg 0.042mg 5%
Vitamin B3 2.46mg 1.615mg 5%
Vitamin B6 0.1mg 0.036mg 5%
Calories 267kcal 353kcal 4%
Vitamin D 0 IU 34 IU 4%
Phosphorus 166mg 140mg 4%
Vitamin D 0µg 0.8µg 4%
Zinc 0.09mg 0.43mg 3%
Vitamin B12 0.3µg 0.36µg 3%
Folate 32µg 42µg 3%
Fiber 0g 0.6g 2%
Manganese 0.15mg 0.11mg 2%
Vitamin B5 0.6mg 0.485mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin E 0.46mg 0.65mg 1%
Vitamin K 0µg 1.7µg 1%
Fats 13.88g 13.96g 0%
Net carbs 18.01g 53.04g N/A
Sugar 17.36g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +233.2%
Contains more OtherOther +3114.4%
Contains more CarbsCarbs +197.8%
Contains more WaterWater +1039.6%
~equal in Fats ~13.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +77.5%
Contains more Poly. FatPolyunsaturated fat +31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.