Broth vs. Saffron — In-Depth Nutrition Comparison
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What are the differences between broth and saffron?
- Broth is higher in selenium, yet saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and fiber.
- Saffron's daily need coverage for manganese is 1229% more.
- Broth has 161 times more sodium than saffron. While broth has 23875mg of sodium, saffron has only 148mg.
- The glycemic index of broth is lower.
We used Soup, chicken broth or bouillon, dry and Spices, saffron types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more PotassiumPotassium | +457.9% |
| Contains more IronIron | +977.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1111.1% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +18838.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7245.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B6Vitamin B6 | +910% |
| Contains more FolateFolate | +190.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.15mg | 28.408mg | 1229% |
| Sodium | 23875mg | 148mg | 1032% |
| Iron | 1.03mg | 11.1mg | 126% |
| Vitamin C | 1.1mg | 80.8mg | 89% |
| Vitamin B6 | 0.1mg | 1.01mg | 70% |
| Magnesium | 56mg | 264mg | 50% |
| Potassium | 309mg | 1724mg | 42% |
| Selenium | 28µg | 5.6µg | 41% |
| Copper | 0mg | 0.328mg | 36% |
| Choline | 114.6mg | 21% | |
| Polyunsaturated fat | 4.48g | 2.067g | 16% |
| Carbs | 18.01g | 65.37g | 16% |
| Fiber | 0g | 3.9g | 16% |
| Folate | 32µg | 93µg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.43mg | 0.267mg | 13% |
| Monounsaturated fat | 5.36g | 0.429g | 12% |
| Phosphorus | 166mg | 252mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Fats | 13.88g | 5.85g | 12% |
| Protein | 16.66g | 11.43g | 10% |
| Zinc | 0.09mg | 1.09mg | 9% |
| Calcium | 187mg | 111mg | 8% |
| Saturated fat | 3.43g | 1.586g | 8% |
| Vitamin B3 | 2.46mg | 1.46mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 267kcal | 310kcal | 2% |
| Vitamin B1 | 0.1mg | 0.115mg | 1% |
| Net carbs | 18.01g | 61.47g | N/A |
| Sugar | 17.36g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +137.3% |
| Contains more OtherOther | +802.4% |
| Contains more CarbsCarbs | +263% |
| Contains more WaterWater | +424.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1149.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
| Contains less Sat. FatSaturated fat | -53.8% |
