Broth vs. Shallot — In-Depth Nutrition Comparison
Compare
What are the differences between broth and shallot?
- Broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3, yet shallot is higher in vitamin B6 and fiber.
- Broth's daily need coverage for sodium is 1038% more.
- Broth has 202 times more saturated fat than shallot. While broth has 3.43g of saturated fat, shallot has only 0.017g.
- The amount of sodium in shallot is lower.
- The glycemic index of shallot is lower.
We used Soup, chicken broth or bouillon, dry and Shallots, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +405.4% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains more SeleniumSelenium | +2233.3% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1130% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +914.2% |
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +566.4% |
| Contains more FatsFats | +13780% |
| Contains more OtherOther | +6047.5% |
| Contains more WaterWater | +3415.4% |
~equal in
Carbs
~16.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38185.7% |
| Contains more Poly. FatPolyunsaturated fat | +11387.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 12mg | 1038% |
| Selenium | 28µg | 1.2µg | 49% |
| Vitamin B2 | 0.43mg | 0.02mg | 32% |
| Polyunsaturated fat | 4.48g | 0.039g | 30% |
| Protein | 16.66g | 2.5g | 28% |
| Fats | 13.88g | 0.1g | 21% |
| Vitamin B6 | 0.1mg | 0.345mg | 19% |
| Choline | 114.6mg | 11.3mg | 19% |
| Saturated fat | 3.43g | 0.017g | 16% |
| Phosphorus | 166mg | 60mg | 15% |
| Calcium | 187mg | 37mg | 15% |
| Vitamin B3 | 2.46mg | 0.2mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0.014g | 13% |
| Fiber | 0g | 3.2g | 13% |
| Copper | 0mg | 0.088mg | 10% |
| Calories | 267kcal | 72kcal | 10% |
| Magnesium | 56mg | 21mg | 8% |
| Vitamin C | 1.1mg | 8mg | 8% |
| Vitamin B5 | 0.6mg | 0.29mg | 6% |
| Manganese | 0.15mg | 0.292mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Vitamin E | 0.46mg | 0.04mg | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Iron | 1.03mg | 1.2mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Folate | 32µg | 34µg | 1% |
| Potassium | 309mg | 334mg | 1% |
| Carbs | 18.01g | 16.8g | 0% |
| Net carbs | 18.01g | 13.6g | N/A |
| Sugar | 17.36g | 7.87g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
352%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 9.49g)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 23863mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 3.413g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Broth is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.