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  6. Broth vs. Soybean meal

Broth vs. Soybean meal — In-Depth Nutrition Comparison

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How are broth and soybean meal different?

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc than broth.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Soybean meal has less sodium.
  • Broth has a lower glycemic index (45) than soybean meal (68).

Soup, chicken broth or bouillon, dry and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Broth vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +748.5%
Contains more MagnesiumMagnesium +446.4%
Contains more CalciumCalcium +30.5%
Contains more PotassiumPotassium +705.8%
Contains more IronIron +1230.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +5522.2%
Contains more PhosphorusPhosphorus +322.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +591%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more Vitamin B6Vitamin B6 +469%
Contains more FolateFolate +846.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.587mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Soybean meal DV% diff.
Sodium 23875mg 3mg 1038%
Copper 0mg 2mg 222%
Manganese 0.15mg 3.8mg 159%
Iron 1.03mg 13.7mg 158%
Phosphorus 166mg 701mg 76%
Folate 32µg 303µg 68%
Protein 16.66g 49.2g 65%
Potassium 309mg 2490mg 64%
Magnesium 56mg 306mg 60%
Vitamin B1 0.1mg 0.691mg 49%
Selenium 28µg 3.3µg 45%
Zinc 0.09mg 5.06mg 45%
Vitamin B6 0.1mg 0.569mg 36%
Vitamin B5 0.6mg 1.976mg 28%
Polyunsaturated fat 4.48g 1.045g 23%
Choline 114.6mg 21%
Fats 13.88g 2.39g 18%
Saturated fat 3.43g 0.268g 14%
Vitamin B2 0.43mg 0.251mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.409g 12%
Calcium 187mg 244mg 6%
Carbs 18.01g 35.89g 6%
Calories 267kcal 337kcal 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 3%
Vitamin B3 2.46mg 2.587mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 35.89g N/A
Sugar 17.36g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +480.8%
Contains more OtherOther +781.4%
Contains more ProteinProtein +195.3%
Contains more CarbsCarbs +99.3%
Contains more WaterWater +205.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1210.5%
Contains more Poly. FatPolyunsaturated fat +328.7%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.