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  6. Broth vs. Summer squash

Broth vs. Summer squash — In-Depth Nutrition Comparison

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Differences between broth and summer squash

  • Broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, vitamin B12, and vitamin B3; however, summer squash is richer in vitamin C.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Summer squash has less sodium.
  • Summer squash has a lower glycemic index (13) than broth (45).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Squash, summer, all varieties, raw.

Infographic

Broth vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +1146.7%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +194.3%
Contains more PhosphorusPhosphorus +336.8%
Contains more SeleniumSelenium +13900%
Contains more CopperCopper +∞%
Contains more ZincZinc +222.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +202.8%
Contains more Vitamin B3Vitamin B3 +405.1%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1610.4%
Contains more Vitamin CVitamin C +1445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +118%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient Broth Summer squash DV% diff.
Sodium 23875mg 2mg 1038%
Selenium 28µg 0.2µg 51%
Protein 16.66g 1.21g 31%
Polyunsaturated fat 4.48g 0.089g 29%
Vitamin B2 0.43mg 0.142mg 22%
Fats 13.88g 0.18g 21%
Choline 114.6mg 6.7mg 20%
Vitamin C 1.1mg 17mg 18%
Phosphorus 166mg 38mg 18%
Calcium 187mg 15mg 17%
Saturated fat 3.43g 0.044g 15%
Calories 267kcal 16kcal 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.016g 13%
Vitamin B3 2.46mg 0.487mg 12%
Vitamin B6 0.1mg 0.218mg 9%
Magnesium 56mg 17mg 9%
Vitamin B5 0.6mg 0.155mg 9%
Iron 1.03mg 0.35mg 9%
Copper 0mg 0.051mg 6%
Carbs 18.01g 3.35g 5%
Vitamin B1 0.1mg 0.048mg 4%
Cholesterol 13mg 0mg 4%
Fiber 0g 1.1g 4%
Vitamin K 0µg 3µg 3%
Vitamin E 0.46mg 0.12mg 2%
Zinc 0.09mg 0.29mg 2%
Manganese 0.15mg 0.175mg 1%
Potassium 309mg 262mg 1%
Fructose 0.95g 1%
Folate 32µg 29µg 1%
Vitamin A 0µg 10µg 1%
Net carbs 18.01g 2.25g N/A
Sugar 17.36g 2.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1276.9%
Contains more FatsFats +7611.1%
Contains more CarbsCarbs +437.6%
Contains more OtherOther +7832.3%
Contains more WaterWater +4069.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +33400%
Contains more Poly. FatPolyunsaturated fat +4933.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.