Broth vs. Squid — In-Depth Nutrition Comparison
Compare
How are broth and squid different?
- Squid has more vitamin B12, iron, selenium, copper, vitamin B2, phosphorus, and zinc than broth.
- Daily need coverage for sodium for broth is 1006% higher.
- Broth contains 15 times more saturated fat than squid. While broth contains 3.43g of saturated fat, squid contains only 0.236g.
- Squid has less sodium.
Soup, chicken broth or bouillon, dry and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.1% |
| Contains more IronIron | +952.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3744.4% |
| Contains more PhosphorusPhosphorus | +249.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +39.3% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 744mg | 1006% |
| Vitamin B12 | 0.3µg | 5.4µg | 213% |
| Iron | 1.03mg | 10.84mg | 123% |
| Selenium | 28µg | 89.6µg | 112% |
| Copper | 0mg | 0.998mg | 111% |
| Vitamin B2 | 0.43mg | 1.729mg | 100% |
| Cholesterol | 13mg | 224mg | 70% |
| Phosphorus | 166mg | 580mg | 59% |
| Protein | 16.66g | 32.48g | 32% |
| Zinc | 0.09mg | 3.46mg | 31% |
| Polyunsaturated fat | 4.48g | 0.268g | 28% |
| Vitamin A | 0µg | 203µg | 23% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 1.4g | 19% |
| Saturated fat | 3.43g | 0.236g | 15% |
| Monounsaturated fat | 5.36g | 0.162g | 13% |
| Vitamin B6 | 0.1mg | 0.27mg | 13% |
| Potassium | 309mg | 637mg | 10% |
| Vitamin C | 1.1mg | 8.5mg | 8% |
| Vitamin B1 | 0.1mg | 0.017mg | 7% |
| Vitamin B5 | 0.6mg | 0.9mg | 6% |
| Calories | 267kcal | 158kcal | 5% |
| Carbs | 18.01g | 1.64g | 5% |
| Manganese | 0.15mg | 0.209mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 2.46mg | 2.189mg | 2% |
| Folate | 32µg | 24µg | 2% |
| Calcium | 187mg | 180mg | 1% |
| Magnesium | 56mg | 60mg | 1% |
| Net carbs | 18.01g | 1.64g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +891.4% |
| Contains more CarbsCarbs | +998.2% |
| Contains more OtherOther | +1363.7% |
| Contains more ProteinProtein | +95% |
| Contains more WaterWater | +2592.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3208.6% |
| Contains more Poly. FatPolyunsaturated fat | +1571.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
