Broth vs. Surimi — In-Depth Nutrition Comparison
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How are broth and surimi different?
- Broth is higher in vitamin B2, calcium, vitamin B3, vitamin B5, iron, and folate; however, surimi is richer in vitamin B12 and phosphorus.
- Daily need coverage for sodium for broth is 1032% higher.
- Broth contains 21 times more calcium than surimi. While broth contains 187mg of calcium, surimi contains only 9mg.
- Surimi has less sodium.
Soup, chicken broth or bouillon, dry and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +296.2% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1947.6% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1442.2% |
| Contains more CarbsCarbs | +162.9% |
| Contains more OtherOther | +6637% |
| Contains more WaterWater | +3263% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3497.3% |
| Contains more Poly. FatPolyunsaturated fat | +911.3% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 23875mg | 143mg | 1032% |
| Vitamin B12 | 0.3µg | 1.6µg | 54% |
| Vitamin B2 | 0.43mg | 0.021mg | 31% |
| Polyunsaturated fat | 4.48g | 0.443g | 27% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 0.9g | 20% |
| Calcium | 187mg | 9mg | 18% |
| Phosphorus | 166mg | 282mg | 17% |
| Saturated fat | 3.43g | 0.191g | 15% |
| Vitamin B3 | 2.46mg | 0.22mg | 14% |
| Monounsaturated fat | 5.36g | 0.149g | 13% |
| Vitamin B5 | 0.6mg | 0.07mg | 11% |
| Iron | 1.03mg | 0.26mg | 10% |
| Folate | 32µg | 2µg | 8% |
| Calories | 267kcal | 99kcal | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Potassium | 309mg | 112mg | 6% |
| Manganese | 0.15mg | 0.011mg | 6% |
| Cholesterol | 13mg | 30mg | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Carbs | 18.01g | 6.85g | 4% |
| Copper | 0mg | 0.032mg | 4% |
| Protein | 16.66g | 15.18g | 3% |
| Magnesium | 56mg | 43mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Vitamin E | 0.46mg | 0.63mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 6.85g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Selenium | 28µg | 28.1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
352%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 23732mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 3.239g)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 5)
Which food is cheaper?
Broth is cheaper (difference - $4)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.