Broth vs. Sugar substitute — In-Depth Nutrition Comparison
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How are broth and sugar substitute different?
- Broth is higher in vitamin B2, phosphorus, magnesium, iron, vitamin B5, potassium, vitamin B1, and vitamin B6; however, sugar substitute is richer in calcium.
- Daily need coverage for sodium for broth is 1013% higher.
- Broth contains 29 times more vitamin B2 than sugar substitute. While broth contains 0.43mg of vitamin B2, sugar substitute contains only 0.015mg.
- Sugar substitute has less sodium.
Soup, chicken broth or bouillon, dry and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +692.3% |
| Contains more IronIron | +543.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more ManganeseManganese | +581.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +370.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 572mg | 1013% |
| Calcium | 187mg | 879mg | 69% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 0.015mg | 32% |
| Polyunsaturated fat | 4.48g | 30% | |
| Protein | 16.66g | 2.06g | 29% |
| Phosphorus | 166mg | 8mg | 23% |
| Carbs | 18.01g | 84.77g | 22% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 0g | 21% |
| Saturated fat | 3.43g | 16% | |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 56mg | 6mg | 12% |
| Iron | 1.03mg | 0.16mg | 11% |
| Vitamin B5 | 0.6mg | 0.08mg | 10% |
| Potassium | 309mg | 39mg | 8% |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Vitamin B6 | 0.1mg | 0.015mg | 7% |
| Manganese | 0.15mg | 0.022mg | 6% |
| Cholesterol | 13mg | 4% | |
| Calories | 267kcal | 347kcal | 4% |
| Vitamin E | 0.46mg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin C | 1.1mg | 1% | |
| Starch | 3.52g | 1% | |
| Copper | 0mg | 0.007mg | 1% |
| Net carbs | 18.01g | 84.17g | N/A |
| Sugar | 17.36g | 4.03g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +708.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1120.3% |
| Contains more CarbsCarbs | +370.7% |
| Contains more WaterWater | +302.6% |
