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  6. Broth vs. Swiss cheese

Broth vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between Broth and Swiss cheese

  • Broth is richer in Choline, and Vitamin B3, while Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A RAE.
  • Broth covers your daily Sodium needs 1030% more than Swiss cheese.
  • Broth has 38 times more Vitamin B3 than Swiss cheese. Broth has 2.46mg of Vitamin B3, while Swiss cheese has 0.064mg.
  • Swiss cheese is lower in Sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Cheese, swiss.

Infographic

Broth vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
6
Swiss cheese
Swiss cheese
Contains more Iron +692.3%
Contains more Magnesium +69.7%
Contains more Potassium +329.2%
Contains more Manganese +476.9%
Contains more Calcium +375.9%
Contains more Phosphorus +245.8%
Contains less Sodium -99.2%
Contains more Zinc +4755.6%
Contains more Copper +∞%
Equal in Selenium - 30
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +692.3%
Contains more Magnesium +69.7%
Contains more Potassium +329.2%
Contains more Manganese +476.9%
Contains more Calcium +375.9%
Contains more Phosphorus +245.8%
Contains less Sodium -99.2%
Contains more Zinc +4755.6%
Contains more Copper +∞%
Equal in Selenium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
4
Swiss cheese
Swiss cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B3 +3743.8%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +40.8%
Contains more Folate +220%
Contains more Vitamin A +52250%
Contains more Vitamin E +30.4%
Contains more Vitamin B12 +920%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B3 +3743.8%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +40.8%
Contains more Folate +220%
Contains more Vitamin A +52250%
Contains more Vitamin E +30.4%
Contains more Vitamin B12 +920%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
:
3
Swiss cheese
Swiss cheese
Contains more Carbs +1150.7%
Contains more Other +1550.3%
Contains more Protein +61.8%
Contains more Fats +123.3%
Contains more Water +1557.7%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Carbs +1150.7%
Contains more Other +1550.3%
Contains more Protein +61.8%
Contains more Fats +123.3%
Contains more Water +1557.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Swiss cheese
Swiss cheese
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +234.1%
Contains more Monounsaturated Fat +50.1%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +234.1%
Contains more Monounsaturated Fat +50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Swiss cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Swiss cheese Opinion
Net carbs 18.01g 1.44g Broth
Protein 16.66g 26.96g Swiss cheese
Fats 13.88g 30.99g Swiss cheese
Carbs 18.01g 1.44g Broth
Calories 267kcal 393kcal Swiss cheese
Sugar 17.36g 0g Swiss cheese
Calcium 187mg 890mg Swiss cheese
Iron 1.03mg 0.13mg Broth
Magnesium 56mg 33mg Broth
Phosphorus 166mg 574mg Swiss cheese
Potassium 309mg 72mg Broth
Sodium 23875mg 187mg Swiss cheese
Zinc 0.09mg 4.37mg Swiss cheese
Copper 0mg 0.047mg Swiss cheese
Manganese 0.15mg 0.026mg Broth
Selenium 28µg 30µg Swiss cheese
Vitamin A 2IU 1047IU Swiss cheese
Vitamin A RAE 0µg 288µg Swiss cheese
Vitamin E 0.46mg 0.6mg Swiss cheese
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.011mg Broth
Vitamin B2 0.43mg 0.302mg Broth
Vitamin B3 2.46mg 0.064mg Broth
Vitamin B5 0.6mg 0.353mg Broth
Vitamin B6 0.1mg 0.071mg Broth
Folate 32µg 10µg Broth
Vitamin B12 0.3µg 3.06µg Swiss cheese
Vitamin K 0µg 1.4µg Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 13mg 93mg Broth
Trans Fat 0.987g Broth
Saturated Fat 3.43g 18.227g Broth
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 5.36g 8.046g Swiss cheese
Polyunsaturated fat 4.48g 1.341g Broth
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
48%
Swiss cheese
Minerals Daily Need Coverage Score
352%
Broth
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 23688mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 14.797g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.