Broth vs. Swiss cheese — In-Depth Nutrition Comparison
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Significant differences between broth and Swiss cheese
- Broth is richer in choline and vitamin B3, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Broth covers your daily sodium needs 1030% more than Swiss cheese.
- Broth has 38 times more vitamin B3 than Swiss cheese. Broth has 2.46mg of vitamin B3, while Swiss cheese has 0.064mg.
- Swiss cheese is lower in sodium.
- Broth has a higher glycemic index (45) than Swiss cheese (27).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more PotassiumPotassium | +329.2% |
| Contains more IronIron | +692.3% |
| Contains more ManganeseManganese | +476.9% |
| Contains more CalciumCalcium | +375.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4755.6% |
| Contains more PhosphorusPhosphorus | +245.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +3743.8% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +639.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +920% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1150.7% |
| Contains more OtherOther | +1550.3% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +123.3% |
| Contains more WaterWater | +1557.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.1% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 187mg | 1030% |
| Vitamin B12 | 0.3µg | 3.06µg | 115% |
| Calcium | 187mg | 890mg | 70% |
| Saturated fat | 3.43g | 18.227g | 67% |
| Phosphorus | 166mg | 574mg | 58% |
| Zinc | 0.09mg | 4.37mg | 39% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 13mg | 93mg | 27% |
| Fats | 13.88g | 30.99g | 26% |
| Polyunsaturated fat | 4.48g | 1.341g | 21% |
| Protein | 16.66g | 26.96g | 21% |
| Choline | 114.6mg | 15.5mg | 18% |
| Vitamin B3 | 2.46mg | 0.064mg | 15% |
| Iron | 1.03mg | 0.13mg | 11% |
| Vitamin B2 | 0.43mg | 0.302mg | 10% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Monounsaturated fat | 5.36g | 8.046g | 7% |
| Potassium | 309mg | 72mg | 7% |
| Carbs | 18.01g | 1.44g | 6% |
| Calories | 267kcal | 393kcal | 6% |
| Folate | 32µg | 10µg | 6% |
| Manganese | 0.15mg | 0.026mg | 5% |
| Magnesium | 56mg | 33mg | 5% |
| Vitamin B5 | 0.6mg | 0.353mg | 5% |
| Copper | 0mg | 0.047mg | 5% |
| Selenium | 28µg | 30µg | 4% |
| Vitamin B6 | 0.1mg | 0.071mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin E | 0.46mg | 0.6mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 1.44g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
48%
Minerals Daily Need Coverage Score
352%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 23688mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 14.797g)
Which food is cheaper?
Broth is cheaper (difference - $3.6)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.