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  6. Broth vs. Maple syrup

Broth vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Broth and Maple syrup

  • Broth has more Selenium, Phosphorus, Choline, Vitamin B3, and Vitamin B12, while Maple syrup has more Manganese, Vitamin B2, and Zinc.
  • Broth covers your daily need of Sodium 1038% more than Maple syrup.
  • The amount of Sodium in Maple syrup is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Syrups, maple.

Infographic

Broth vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Maple syrup
Maple syrup
Contains more Calcium +83.3%
Contains more Iron +836.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +8200%
Contains more Potassium +45.8%
Contains more Selenium +4566.7%
Contains less Sodium -99.9%
Contains more Zinc +1533.3%
Contains more Copper +∞%
Contains more Manganese +1838.7%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +83.3%
Contains more Iron +836.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +8200%
Contains more Potassium +45.8%
Contains more Selenium +4566.7%
Contains less Sodium -99.9%
Contains more Zinc +1533.3%
Contains more Copper +∞%
Contains more Manganese +1838.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B3 +2937%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +195.3%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B3 +2937%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +195.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Maple syrup
Maple syrup
Contains more Protein +41550%
Contains more Fats +23033.3%
Contains more Other +10363.8%
Contains more Carbs +272.2%
Contains more Water +1326.9%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +41550%
Contains more Fats +23033.3%
Contains more Other +10363.8%
Contains more Carbs +272.2%
Contains more Water +1326.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +48627.3%
Contains more Polyunsaturated fat +26252.9%
Contains less Saturated Fat -99.8%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +48627.3%
Contains more Polyunsaturated fat +26252.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Maple syrup Opinion
Net carbs 18.01g 67.04g Maple syrup
Protein 16.66g 0.04g Broth
Fats 13.88g 0.06g Broth
Carbs 18.01g 67.04g Maple syrup
Calories 267kcal 260kcal Broth
Fructose 0.52g Maple syrup
Sugar 17.36g 60.46g Broth
Calcium 187mg 102mg Broth
Iron 1.03mg 0.11mg Broth
Magnesium 56mg 21mg Broth
Phosphorus 166mg 2mg Broth
Potassium 309mg 212mg Broth
Sodium 23875mg 12mg Maple syrup
Zinc 0.09mg 1.47mg Maple syrup
Copper 0mg 0.018mg Maple syrup
Manganese 0.15mg 2.908mg Maple syrup
Selenium 28µg 0.6µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.066mg Broth
Vitamin B2 0.43mg 1.27mg Maple syrup
Vitamin B3 2.46mg 0.081mg Broth
Vitamin B5 0.6mg 0.036mg Broth
Vitamin B6 0.1mg 0.002mg Broth
Folate 32µg 0µg Broth
Vitamin B12 0.3µg 0µg Broth
Cholesterol 13mg 0mg Maple syrup
Saturated Fat 3.43g 0.007g Maple syrup
Monounsaturated Fat 5.36g 0.011g Broth
Polyunsaturated fat 4.48g 0.017g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
26%
Maple syrup
Minerals Daily Need Coverage Score
352%
Broth
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 23863mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 3.423g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 43.1g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 9)
Which food is cheaper?
Broth
Broth is cheaper (difference - $4)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.