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Broth vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between broth and maple syrup

  • Broth has more selenium, phosphorus, choline, vitamin B3, and vitamin B12, while maple syrup has more manganese, vitamin B2, and zinc.
  • Broth covers your daily need for sodium, 1038% more than maple syrup.
  • The amount of sodium in maple syrup is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Syrups, maple.

Infographic

Broth vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +836.4%
Contains more PhosphorusPhosphorus +8200%
Contains more SeleniumSelenium +4566.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1533.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1838.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +2937%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7062.5%
Contains more Vitamin B2Vitamin B2 +195.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +41550%
Contains more FatsFats +23033.3%
Contains more OtherOther +10363.8%
Contains more CarbsCarbs +272.2%
Contains more WaterWater +1326.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +48627.3%
Contains more Poly. FatPolyunsaturated fat +26252.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Maple syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Maple syrup DV% diff.
Sodium 23875mg 12mg 1038%
Manganese 0.15mg 2.908mg 120%
Vitamin B2 0.43mg 1.27mg 65%
Selenium 28µg 0.6µg 50%
Protein 16.66g 0.04g 33%
Polyunsaturated fat 4.48g 0.017g 30%
Phosphorus 166mg 2mg 23%
Choline 114.6mg 1.6mg 21%
Fats 13.88g 0.06g 21%
Carbs 18.01g 67.04g 16%
Saturated fat 3.43g 0.007g 16%
Vitamin B3 2.46mg 0.081mg 15%
Vitamin B12 0.3µg 0µg 13%
Zinc 0.09mg 1.47mg 13%
Monounsaturated fat 5.36g 0.011g 13%
Iron 1.03mg 0.11mg 12%
Vitamin B5 0.6mg 0.036mg 11%
Calcium 187mg 102mg 9%
Magnesium 56mg 21mg 8%
Vitamin B6 0.1mg 0.002mg 8%
Folate 32µg 0µg 8%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0mg 3%
Potassium 309mg 212mg 3%
Vitamin B1 0.1mg 0.066mg 3%
Copper 0mg 0.018mg 2%
Fructose 0.52g 1%
Vitamin C 1.1mg 0mg 1%
Calories 267kcal 260kcal 0%
Net carbs 18.01g 67.04g N/A
Sugar 17.36g 60.46g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
24%
Maple syrup
Minerals Daily Need Coverage Score
352%
Broth
50%
Maple syrup

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 23863mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 3.423g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 43.1g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 9)
Which food is cheaper?
Broth
Broth is cheaper (difference - $4)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.