Broth vs. Taro — In-Depth Nutrition Comparison
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How are broth and taro different?
- Broth is richer in selenium, vitamin B2, choline, and calcium, while taro is higher in copper, fiber, vitamin B6, and vitamin E.
- Broth covers your daily need for sodium, 1038% more than taro.
- Broth contains 84 times more saturated fat than taro. Broth contains 3.43g of saturated fat, while taro contains 0.041g.
- Taro is lower in sodium.
Soup, chicken broth or bouillon, dry and Taro, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +334.9% |
| Contains more IronIron | +87.3% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains more SeleniumSelenium | +3900% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +155.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +562.4% |
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +417.4% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 11mg | 1038% |
| Selenium | 28µg | 0.7µg | 50% |
| Vitamin B2 | 0.43mg | 0.025mg | 31% |
| Protein | 16.66g | 1.5g | 30% |
| Polyunsaturated fat | 4.48g | 0.083g | 29% |
| Fats | 13.88g | 0.2g | 21% |
| Copper | 0mg | 0.172mg | 19% |
| Choline | 114.6mg | 17.3mg | 18% |
| Fiber | 0g | 4.1g | 16% |
| Saturated fat | 3.43g | 0.041g | 15% |
| Vitamin B6 | 0.1mg | 0.283mg | 14% |
| Calcium | 187mg | 43mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin E | 0.46mg | 2.38mg | 13% |
| Monounsaturated fat | 5.36g | 0.016g | 13% |
| Phosphorus | 166mg | 84mg | 12% |
| Vitamin B3 | 2.46mg | 0.6mg | 12% |
| Manganese | 0.15mg | 0.383mg | 10% |
| Potassium | 309mg | 591mg | 8% |
| Calories | 267kcal | 112kcal | 8% |
| Iron | 1.03mg | 0.55mg | 6% |
| Vitamin B5 | 0.6mg | 0.303mg | 6% |
| Magnesium | 56mg | 33mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 4.5mg | 4% |
| Carbs | 18.01g | 26.46g | 3% |
| Folate | 32µg | 22µg | 3% |
| Zinc | 0.09mg | 0.23mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Net carbs | 18.01g | 22.36g | N/A |
| Sugar | 17.36g | 0.4g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.1mg | 0.095mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1010.7% |
| Contains more FatsFats | +6840% |
| Contains more OtherOther | +3998.3% |
| Contains more CarbsCarbs | +46.9% |
| Contains more WaterWater | +3011.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33400% |
| Contains more Poly. FatPolyunsaturated fat | +5297.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
