Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Turkey gravy

Broth vs. Turkey gravy — In-Depth Nutrition Comparison

Compare

A recap on the differences between broth and turkey gravy

  • Turkey gravy has less selenium, protein, vitamin B2, choline, phosphorus, calcium, fats, and magnesium.
  • Broth covers your daily sodium needs 1013% more than turkey gravy.
  • Turkey gravy contains 47 times less calcium than broth. Broth contains 187mg of calcium, while turkey gravy contains 4mg.
  • Turkey gravy has less sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Gravy, turkey, canned, ready-to-serve.

Infographic

Broth vs Turkey gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +4575%
Contains more PotassiumPotassium +183.5%
Contains more IronIron +47.1%
Contains more PhosphorusPhosphorus +472.4%
Contains more SeleniumSelenium +4566.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +788.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Turkey gravy DV% diff.
Sodium 23875mg 577mg 1013%
Selenium 28µg 0.6µg 50%
Protein 16.66g 2.6g 28%
Vitamin B2 0.43mg 0.08mg 27%
Polyunsaturated fat 4.48g 0.49g 27%
Phosphorus 166mg 29mg 20%
Choline 114.6mg 2.9mg 20%
Fats 13.88g 2.1g 18%
Calcium 187mg 4mg 18%
Magnesium 56mg 2mg 13%
Saturated fat 3.43g 0.62g 13%
Vitamin B5 0.6mg 0.02mg 12%
Calories 267kcal 51kcal 11%
Copper 0mg 0.1mg 11%
Monounsaturated fat 5.36g 0.9g 11%
Vitamin B12 0.3µg 0.1µg 8%
Folate 32µg 2µg 8%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin B3 2.46mg 1.3mg 7%
Vitamin B6 0.1mg 0.01mg 7%
Potassium 309mg 109mg 6%
Zinc 0.09mg 0.8mg 6%
Carbs 18.01g 5.1g 4%
Cholesterol 13mg 2mg 4%
Iron 1.03mg 0.7mg 4%
Vitamin E 0.46mg 0.05mg 3%
Fiber 0g 0.4g 2%
Manganese 0.15mg 0.2mg 2%
Vitamin C 1.1mg 0mg 1%
Protein per 100 calories 6.2g 5.1g N/A
Calories per 10 g protein 160kcal 196kcal N/A
Weight per 100 calories 37g 196g N/A
Unsaturated / Saturated Fat ratio 2.9 2.2 N/A
Net carbs 18.01g 4.7g N/A
Sugar 17.36g 0.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more ProteinProtein +540.8%
Contains more FatsFats +561%
Contains more CarbsCarbs +253.1%
Contains more WaterWater +3803.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains more Mono. FatMonounsaturated fat +495.6%
Contains more Poly. FatPolyunsaturated fat +814.3%
Contains less Sat. FatSaturated fat -81.9%

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Turkey gravy
Turkey gravy vs Chicken gravy
Chicken gravy
Turkey gravy
Turkey gravy vs Mushroom gravy
Mushroom gravy
Turkey gravy
Turkey gravy vs Onion gravy
Onion gravy

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.