Broth vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the differences between broth and vegetable soup?
- Broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B12, yet vegetable soup is higher in vitamin A and copper.
- Broth's daily need coverage for sodium is 1021% more.
- The amount of sodium in vegetable soup is lower.
- The glycemic index of broth is lower.
We used Soup, chicken broth or bouillon, dry and Soup, vegetable, canned, low sodium, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +835% |
| Contains more IronIron | +56.1% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +367.4% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +1173.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +210.9% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 385mg | 1021% |
| Selenium | 28µg | 4µg | 44% |
| Protein | 16.66g | 2.2g | 29% |
| Polyunsaturated fat | 4.48g | 0.403g | 27% |
| Vitamin B2 | 0.43mg | 0.092mg | 26% |
| Copper | 0mg | 0.232mg | 26% |
| Fats | 13.88g | 0.9g | 20% |
| Choline | 114.6mg | 9mg | 19% |
| Calcium | 187mg | 20mg | 17% |
| Phosphorus | 166mg | 45mg | 17% |
| Saturated fat | 3.43g | 0.147g | 15% |
| Monounsaturated fat | 5.36g | 0.203g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 267kcal | 65kcal | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin B3 | 2.46mg | 1.54mg | 6% |
| Vitamin E | 0.46mg | 1.43mg | 6% |
| Vitamin B6 | 0.1mg | 0.167mg | 5% |
| Vitamin B5 | 0.6mg | 0.346mg | 5% |
| Folate | 32µg | 12µg | 5% |
| Iron | 1.03mg | 0.66mg | 5% |
| Manganese | 0.15mg | 0.25mg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Potassium | 309mg | 433mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Carbs | 18.01g | 12.11g | 2% |
| Vitamin B1 | 0.1mg | 0.109mg | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 18.01g | 10.01g | N/A |
| Sugar | 17.36g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +657.3% |
| Contains more FatsFats | +1442.2% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +2359% |
| Contains more WaterWater | +3547.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +2540.4% |
| Contains more Poly. FatPolyunsaturated fat | +1011.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
