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  6. Broth vs. Wonton soup

Broth vs. Wonton soup — In-Depth Nutrition Comparison

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Important differences between broth and wonton soup

  • Broth has more selenium, vitamin B2, phosphorus, calcium, choline, magnesium, vitamin B3, and iron than wonton soup.
  • Broth's daily need coverage for sodium is 1020% more.
  • Broth contains 55 times more saturated fat than wonton soup. Broth contains 3.43g of saturated fat, while wonton soup contains 0.062g.
  • Wonton soup contains less sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Soup, wonton, Chinese restaurant.

Infographic

Broth vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +3640%
Contains more PotassiumPotassium +865.6%
Contains more IronIron +390.5%
Contains more PhosphorusPhosphorus +822.2%
Contains more ManganeseManganese +341.2%
Contains more SeleniumSelenium +2445.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +2587.5%
Contains more Vitamin B3Vitamin B3 +324.1%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +146.2%
Contains more CholineCholine +503.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +701%
Contains more FatsFats +5238.5%
Contains more CarbsCarbs +243%
Contains more OtherOther +3898.4%
Contains more WaterWater +3916.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +6861%
Contains more Poly. FatPolyunsaturated fat +6209.9%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Wonton soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Wonton soup DV% diff.
Sodium 23875mg 406mg 1020%
Selenium 28µg 1.1µg 49%
Vitamin B2 0.43mg 0.016mg 32%
Polyunsaturated fat 4.48g 0.071g 29%
Protein 16.66g 2.08g 29%
Phosphorus 166mg 18mg 21%
Fats 13.88g 0.26g 21%
Calcium 187mg 5mg 18%
Choline 114.6mg 19mg 17%
Saturated fat 3.43g 0.062g 15%
Monounsaturated fat 5.36g 0.077g 13%
Magnesium 56mg 3mg 13%
Vitamin B3 2.46mg 0.58mg 12%
Calories 267kcal 32kcal 12%
Iron 1.03mg 0.21mg 10%
Vitamin B5 0.6mg 0.14mg 9%
Vitamin B12 0.3µg 0.09µg 9%
Potassium 309mg 32mg 8%
Vitamin B1 0.1mg 0.024mg 6%
Manganese 0.15mg 0.034mg 5%
Folate 32µg 13µg 5%
Carbs 18.01g 5.25g 4%
Copper 0mg 0.024mg 3%
Vitamin E 0.46mg 0.06mg 3%
Cholesterol 13mg 4mg 3%
Starch 4.75g 2%
Vitamin B6 0.1mg 0.076mg 2%
Fiber 0g 0.2g 1%
Vitamin K 0µg 0.9µg 1%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 18.01g 5.05g N/A
Sugar 17.36g 0.34g N/A
Zinc 0.09mg 0.12mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
6%
Wonton soup
Minerals Daily Need Coverage Score
352%
Broth
10%
Wonton soup

Comparison summary

Which food is lower in Cholesterol?
Wonton soup
Wonton soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 17.02g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 23469mg)
Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 3.368g)
Which food is lower in glycemic index?
Wonton soup
Wonton soup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.