Brown sugar vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between Brown sugar and Crateva religiosa
- Brown sugar has more Calcium, while Crateva religiosa has more Vitamin C, Fiber, Iron, Phosphorus, Manganese, and Potassium.
- Crateva religiosa's daily need coverage for Vitamin C is 60% higher.
- Crateva religiosa contains 11 times less Sugar than Brown sugar. Brown sugar contains 97.02g of Sugar, while Crateva religiosa contains 8.55g.
The food types used in this comparison are Sugars, brown and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+937.5%
Contains
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Iron
+126.8%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+1075%
Contains
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Potassium
+128.6%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+933.3%
Contains
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Copper
+21.3%
Contains
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Manganese
+184.4%
Contains
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Calcium
+937.5%
Contains
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Iron
+126.8%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+1075%
Contains
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Potassium
+128.6%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+933.3%
Contains
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Copper
+21.3%
Contains
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Manganese
+184.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+457.3%
Contains
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Protein
+1150%
Contains
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Fats
+∞%
Contains
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Water
+5862.7%
Contains
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Other
+100%
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Carbs
+457.3%
Contains
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Protein
+1150%
Contains
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Fats
+∞%
Contains
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Water
+5862.7%
Contains
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Other
+100%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+189020%
Contains
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Glucose
+233.3%
Contains
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Fructose
+242.3%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Sucrose
+189020%
Contains
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Glucose
+233.3%
Contains
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Fructose
+242.3%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 98.09g | 12.3g |
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| Protein | 0.12g | 1.5g |
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| Fats | 0g | 0.1g |
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| Carbs | 98.09g | 17.6g |
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| Calories | 380kcal | 69kcal |
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| Fructose | 1.11g | 3.8g |
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| Sugar | 97.02g | 8.55g |
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| Fiber | 0g | 5.3g |
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| Calcium | 83mg | 8mg |
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| Iron | 0.71mg | 1.61mg |
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| Magnesium | 9mg | 24mg |
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| Phosphorus | 4mg | 47mg |
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| Potassium | 133mg | 304mg |
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| Sodium | 28mg | 20mg |
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| Zinc | 0.03mg | 0.31mg |
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| Copper | 0.047mg | 0.057mg |
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| Manganese | 0.064mg | 0.182mg |
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| Selenium | 1.2µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin C | 0mg | 54.1mg |
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| Vitamin B3 | 0.11mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 1µg |
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| Saturated Fat | 0g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
16%
Minerals Daily Need Coverage Score
11%
18%
Comparison summary
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 88.47g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Brown sugar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)