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  6. Brown sugar vs. Pollock

Brown sugar vs. Pollock — In-Depth Nutrition Comparison

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Differences between brown sugar and pollock

  • Brown sugar contains less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, magnesium, and choline than pollock.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • The amount of sodium in brown sugar is lower.
  • Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Sugars, brown and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Brown sugar vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +15.3%
Contains more IronIron +26.8%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +255.6%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +223.3%
Contains more CopperCopper +27.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +6575%
Contains more SeleniumSelenium +3575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Pollock
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3490%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin B6Vitamin B6 +702.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +3882.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown sugar Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 1.2µg 44.1µg 78%
Protein 0.12g 23.48g 47%
Phosphorus 4mg 267mg 38%
Carbs 98.09g 0g 33%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.11mg 3.949mg 24%
Vitamin B6 0.041mg 0.329mg 22%
Magnesium 9mg 81mg 17%
Vitamin B2 0mg 0.223mg 17%
Sodium 28mg 419mg 17%
Choline 2.3mg 91.6mg 16%
Calories 380kcal 111kcal 13%
Potassium 133mg 430mg 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.132mg 0.432mg 6%
Zinc 0.03mg 0.57mg 5%
Vitamin B1 0mg 0.054mg 5%
Polyunsaturated fat 0g 0.583g 4%
Fats 0g 1.18g 2%
Iron 0.71mg 0.56mg 2%
Vitamin E 0mg 0.28mg 2%
Vitamin A 0µg 17µg 2%
Manganese 0.064mg 0.018mg 2%
Fructose 1.11g 1%
Calcium 83mg 72mg 1%
Folate 1µg 3µg 1%
Copper 0.047mg 0.06mg 1%
Saturated fat 0g 0.159g 1%
Net carbs 98.09g 0g N/A
Sugar 97.02g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19466.7%
Contains more FatsFats +∞%
Contains more WaterWater +5396.3%
Contains more OtherOther +275.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.