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  6. Brown sugar vs. Allspice

Brown sugar vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between Brown sugar and Allspice

  • Brown sugar has less Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Phosphorus.
  • Allspice covers your daily Manganese needs 125% more than Brown sugar.

Food varieties used in this article are Sugars, brown and Spices, allspice, ground.

Infographic

Brown sugar vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
1
:
9
Allspice
Allspice
Contains less Sodium -63.6%
Contains more Calcium +696.4%
Contains more Iron +894.4%
Contains more Magnesium +1400%
Contains more Phosphorus +2725%
Contains more Potassium +685%
Contains more Zinc +3266.7%
Contains more Copper +1076.6%
Contains more Manganese +4498.4%
Contains more Selenium +125%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -63.6%
Contains more Calcium +696.4%
Contains more Iron +894.4%
Contains more Magnesium +1400%
Contains more Phosphorus +2725%
Contains more Potassium +685%
Contains more Zinc +3266.7%
Contains more Copper +1076.6%
Contains more Manganese +4498.4%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
3
:
7
Allspice
Allspice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2500%
Contains more Vitamin B6 +412.2%
Contains more Folate +3500%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2500%
Contains more Vitamin B6 +412.2%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Allspice
Allspice
Contains more Carbs +36%
Contains more Protein +4975%
Contains more Fats +∞%
Contains more Water +531.3%
Contains more Other +931.1%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Carbs +36%
Contains more Protein +4975%
Contains more Fats +∞%
Contains more Water +531.3%
Contains more Other +931.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Allspice Opinion
Net carbs 98.09g 50.52g Brown sugar
Protein 0.12g 6.09g Allspice
Fats 0g 8.69g Allspice
Carbs 98.09g 72.12g Brown sugar
Calories 380kcal 263kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Allspice
Fiber 0g 21.6g Allspice
Calcium 83mg 661mg Allspice
Iron 0.71mg 7.06mg Allspice
Magnesium 9mg 135mg Allspice
Phosphorus 4mg 113mg Allspice
Potassium 133mg 1044mg Allspice
Sodium 28mg 77mg Brown sugar
Zinc 0.03mg 1.01mg Allspice
Copper 0.047mg 0.553mg Allspice
Manganese 0.064mg 2.943mg Allspice
Selenium 1.2µg 2.7µg Allspice
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0mg 0.101mg Allspice
Vitamin B2 0mg 0.063mg Allspice
Vitamin B3 0.11mg 2.86mg Allspice
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.041mg 0.21mg Allspice
Folate 1µg 36µg Allspice
Saturated Fat 0g 2.55g Brown sugar
Monounsaturated Fat 0g 0.66g Allspice
Polyunsaturated fat 0g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
28%
Allspice
Minerals Daily Need Coverage Score
11%
Brown sugar
132%
Allspice

Comparison summary

Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.