Brown sugar vs. Apricot jam — In-Depth Nutrition Comparison
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Summary of differences between Brown sugar and Apricot jam
- Brown sugar has more Calcium, however, Apricot jam is higher in Vitamin C, and Copper.
- Brown sugar has 4 times more Calcium than Apricot jam. While Brown sugar has 83mg of Calcium, Apricot jam has only 20mg.
- Apricot jam has less Sugar.
These are the specific foods used in this comparison Sugars, brown and Jams and preserves, apricot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +315% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +44.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +60% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B5Vitamin B5 | +560% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more CholineCholine | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2474.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 242kcal |
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| Protein | 0.12g | 0.7g |
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| Fats | 0g | 0.2g |
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| Vitamin C | 0mg | 8.8mg |
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| Net carbs | 98.09g | 64.1g |
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| Carbs | 98.09g | 64.4g |
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| Magnesium | 9mg | 4mg |
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| Calcium | 83mg | 20mg |
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| Potassium | 133mg | 77mg |
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| Iron | 0.71mg | 0.49mg |
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| Sugar | 97.02g | 43.4g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.047mg | 0.1mg |
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| Zinc | 0.03mg | 0.06mg |
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| Phosphorus | 4mg | 3mg |
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| Sodium | 28mg | 40mg |
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| Vitamin A | 0IU | 205IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0mg | 0.13mg |
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| Manganese | 0.064mg | 0.04mg |
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| Selenium | 1.2µg | 2µg |
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| Vitamin B2 | 0mg | 0.022mg |
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| Vitamin B3 | 0.11mg | 0.036mg |
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| Vitamin B5 | 0.132mg | 0.02mg |
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| Vitamin B6 | 0.041mg | 0.02mg |
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| Folate | 1µg | 1µg | |
| Choline | 2.3mg | 0.4mg |
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| Saturated Fat | 0g | 0.01g |
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| Fructose | 1.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
11%
9%
Comparison summary
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 53.62g)
Which food is lower in glycemic index?
Apricot jam is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.