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  6. Brown sugar vs. Bagel

Brown sugar vs. Bagel — In-Depth Nutrition Comparison

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Important differences between Brown sugar and Bagel

  • Brown sugar has less Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, Folate, Fiber, and Vitamin B2.
  • Bagel's daily need coverage for Manganese is 59% more.
  • Brown sugar is lower in Sodium.

The food varieties used in the comparison are Sugars, brown and Bagels, wheat.

Infographic

Brown sugar vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
2
:
8
Bagel
Bagel
Contains more Calcium +315%
Contains less Sodium -93.6%
Contains more Iron +288.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +3450%
Contains more Potassium +24.1%
Contains more Zinc +3566.7%
Contains more Copper +272.3%
Contains more Manganese +2134.4%
Contains more Selenium +2291.7%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +315%
Contains less Sodium -93.6%
Contains more Iron +288.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +3450%
Contains more Potassium +24.1%
Contains more Zinc +3566.7%
Contains more Copper +272.3%
Contains more Manganese +2134.4%
Contains more Selenium +2291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
0
:
8
Bagel
Bagel
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2963.6%
Contains more Vitamin B5 +184.1%
Contains more Vitamin B6 +258.5%
Contains more Folate +7500%
Contains more Vitamin K +∞%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2963.6%
Contains more Vitamin B5 +184.1%
Contains more Vitamin B6 +258.5%
Contains more Folate +7500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Bagel
Bagel
Contains more Carbs +100.6%
Contains more Protein +8400%
Contains more Fats +∞%
Contains more Water +2702.2%
Contains more Other +306.7%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Carbs +100.6%
Contains more Protein +8400%
Contains more Fats +∞%
Contains more Water +2702.2%
Contains more Other +306.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Bagel
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Bagel Opinion
Net carbs 98.09g 44.79g Brown sugar
Protein 0.12g 10.2g Bagel
Fats 0g 1.53g Bagel
Carbs 98.09g 48.89g Brown sugar
Calories 380kcal 250kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 6.12g Bagel
Fiber 0g 4.1g Bagel
Calcium 83mg 20mg Brown sugar
Iron 0.71mg 2.76mg Bagel
Magnesium 9mg 51mg Bagel
Phosphorus 4mg 142mg Bagel
Potassium 133mg 165mg Bagel
Sodium 28mg 439mg Brown sugar
Zinc 0.03mg 1.1mg Bagel
Copper 0.047mg 0.175mg Bagel
Manganese 0.064mg 1.43mg Bagel
Selenium 1.2µg 28.7µg Bagel
Vitamin E 0mg 0.32mg Bagel
Vitamin B1 0mg 0.403mg Bagel
Vitamin B2 0mg 0.209mg Bagel
Vitamin B3 0.11mg 3.37mg Bagel
Vitamin B5 0.132mg 0.375mg Bagel
Vitamin B6 0.041mg 0.147mg Bagel
Folate 1µg 76µg Bagel
Vitamin K 0µg 1.5µg Bagel
Monounsaturated Fat 0g 0.29g Bagel
Polyunsaturated fat 0g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
28%
Bagel
Minerals Daily Need Coverage Score
11%
Brown sugar
71%
Bagel

Comparison summary

Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 411mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 90.9g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.