Brown sugar vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between brown sugar and balsamic vinegar
- Balsamic vinegar has less calcium than brown sugar.
- Brown sugar has 6 times more sugar than balsamic vinegar. While brown sugar has 97.02g of sugar, balsamic vinegar has only 14.95g.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.4% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +104.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 17.03g | 27% |
| Calories | 380kcal | 88kcal | 15% |
| Fructose | 1.11g | 7.38g | 8% |
| Calcium | 83mg | 27mg | 6% |
| Vitamin B6 | 0.041mg | 3% | |
| Manganese | 0.064mg | 0.131mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Copper | 0.047mg | 0.026mg | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Selenium | 1.2µg | 2% | |
| Potassium | 133mg | 112mg | 1% |
| Protein | 0.12g | 0.49g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B3 | 0.11mg | 1% | |
| Net carbs | 98.09g | 17.03g | N/A |
| Iron | 0.71mg | 0.72mg | 0% |
| Sugar | 97.02g | 14.95g | N/A |
| Zinc | 0.03mg | 0.08mg | 0% |
| Sodium | 28mg | 23mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more CarbsCarbs | +476% |
| Contains more ProteinProtein | +308.3% |
| Contains more WaterWater | +5605.2% |
| Contains more OtherOther | +1240% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +460.7% |
| Contains more FructoseFructose | +564.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
