Brown sugar vs. Banana pudding — In-Depth Nutrition Comparison
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A recap on differences between brown sugar and banana pudding
- Brown sugar has more iron; however, banana pudding is higher in phosphorus, vitamin B12, vitamin B2, and vitamin D.
- Banana pudding covers your daily phosphorus needs 30% more than brown sugar.
- Banana pudding contains 12 times less iron than brown sugar. Brown sugar contains 0.71mg of iron, while banana pudding contains 0.06mg.
- Brown sugar has less sodium.
Food varieties used in this article are Sugars, brown and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1083.3% |
| Contains more CopperCopper | +370% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +2033.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +22.9% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +5300% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 216mg | 30% |
| Carbs | 98.09g | 19.74g | 26% |
| Calories | 380kcal | 105kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 28mg | 296mg | 12% |
| Vitamin B2 | 0mg | 0.137mg | 11% |
| Iron | 0.71mg | 0.06mg | 8% |
| Protein | 0.12g | 2.76g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0g | 0.971g | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Copper | 0.047mg | 0.01mg | 4% |
| Vitamin B5 | 0.132mg | 0.267mg | 3% |
| Manganese | 0.064mg | 0.003mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Zinc | 0.03mg | 0.33mg | 3% |
| Fats | 0g | 1.7g | 3% |
| Calcium | 83mg | 102mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0g | 0.118g | 1% |
| Folate | 1µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.46g | 1% |
| Selenium | 1.2µg | 2µg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 98.09g | 19.74g | N/A |
| Potassium | 133mg | 131mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B3 | 0.11mg | 0.072mg | 0% |
| Vitamin B6 | 0.041mg | 0.036mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +396.9% |
| Contains more ProteinProtein | +2200% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5461.2% |
| Contains more OtherOther | +184.4% |
