Brown sugar vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between brown sugar and barbecue chicken
- Brown sugar has less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6.
- Barbecue chicken covers your daily cholesterol needs 42% more than brown sugar.
- Brown sugar has less sodium.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Sugars, brown and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.8% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1180% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +5833.3% |
| Contains more PhosphorusPhosphorus | +5350% |
| Contains more SeleniumSelenium | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5110.9% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +365.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +2634.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.12g | 22.51g | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 1.2µg | 22µg | 38% |
| Vitamin B3 | 0.11mg | 5.732mg | 35% |
| Carbs | 98.09g | 0.12g | 33% |
| Phosphorus | 4mg | 218mg | 31% |
| Fats | 0g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0g | 3.927g | 18% |
| Vitamin B2 | 0mg | 0.227mg | 17% |
| Monounsaturated fat | 0g | 6.446g | 16% |
| Zinc | 0.03mg | 1.78mg | 16% |
| Polyunsaturated fat | 0g | 2.038g | 14% |
| Sodium | 28mg | 335mg | 13% |
| Vitamin B6 | 0.041mg | 0.191mg | 12% |
| Choline | 2.3mg | 62.9mg | 11% |
| Calories | 380kcal | 226kcal | 8% |
| Calcium | 83mg | 16mg | 7% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Potassium | 133mg | 255mg | 4% |
| Manganese | 0.064mg | 0.005mg | 3% |
| Iron | 0.71mg | 0.95mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Copper | 0.047mg | 0.077mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 1µg | 8µg | 2% |
| Fructose | 1.11g | 0.04g | 1% |
| Net carbs | 98.09g | 0.12g | N/A |
| Sugar | 97.02g | 0.12g | N/A |
| Vitamin B5 | 0.132mg | 0.152mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +81641.7% |
| Contains more ProteinProtein | +18658.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4482.8% |
| Contains more OtherOther | +95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +236300% |
| Contains more GlucoseGlucose | +3275% |
| Contains more FructoseFructose | +2675% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
